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Launceston Half Marathon

Sun July 4 2004 Listed by paskha
2 Entrants Club PB SB Pred Time WAVA
paskha 28th Half / 4th Launceston Half.  Made friends with the monster course!!  Never thought I could get under 2:10, I just wanted to improve on 2:13.  I had worked out that if you just relax for the first couple of miles (Steep DOWN, then UP) mile 3 is the fastest (don't go mad!) you have to work really hard for 4 miles (4-7) mostly quiet roads with gradual uphill, once you see the mile 7 marker, there are 4 Mounts Bay Harriers 1:55:14 1:59:57 2:12:00 2:06:55 60.59
Tango (Adam) Notfast Running Club, Votwo/USN 1:14:45 1:19:45 2:00:00 1:23:35 70.44

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