The Grizzly

  • Rated 78%
  • 20mi
  • Mixed
  • Asc 900m
Entrants (24) Club PB SB Pred Time WAVA
Boycie Unaffiliated 2:06:35 2:41:07 2:41:07 57.09
Nicky/Titan tri sport Titan RoadSport 2:14:26 2:14:26 3:20:00 3:00:40 56.61
Topkit Okehampton Running Club 3:15:20 3:15:20 3:15:20 52.36
Love Swimrun 🏊‍♂️ 🚴‍ Did EVERYTHING wrong; went off too quick, didn't eat enough, didn't drink enough

Had NOTHING left at 12 miles

NB EAT MORE especially if cold/difficult course

THIS RUN USED 3000CALS - I probably ate 500!!!!!
PILLOCK!
Unaffiliated 3:26:43 3:26:43 3:00:00 3:26:43 50.75
Silver Strider Course changes on the day due to conditions. Tough course with all the usual ingredients. It cot colder, wetter and windier as the race went on. My aductors felt ruined after the bog section. Turned right ankle and jarred left bridge of foot.

Some of the descents were treacherously slippery mud and rock combinations. Course was quite technical in places lots of right side traverses that troubled a sore ankle that I turned.

Some of the deep mud sections caused dorsi-flexion trouble.

Innovate, calf guards, seal skins, long sleeved base layer, club vest, gel belt, buff was perfect choice for headwear. Fingers froze in Gore gloves needed waterproof gloves or second pair.

Would recommend Wind proof and long sleeve base layer and number belt as ideal. Gels in pocket. No need to carry fluid. Bexhill Runners and Triathletes 3:11:42 3:29:52 3:20:00 3:29:52 46.26
Mr Hiles Plumstead Runners 3:26:31 3:49:30 3:49:30 45.31
johntz Sandhurst Joggers, Southern Navigators 3:10:55 3:36:47 3:36:47 45.16
slukie Egdon Heath Harriers, Bustinskin 3:34:19 3:34:19 3:34:19 44.56
greenfields Egdon Heath Harriers 2:19:21 3:40:00 3:40:00 44.50
brucie13 Muddy Mucky Munkeys 2:39:14 3:38:13 3:38:13 43.41
Woggle Plympton HHH 3:42:00 3:48:00 3:32:00 3:48:00 43.30
Tall Bloke Bedford Harriers AC, Shefford Runners 2:44:46 4:04:47 4:00:00 4:04:47 42.48
nancyspike Thrift Green Trotters 4:23:00 4:23:00 4:30:00 4:23:00 41.85
Bunny007 Unaffiliated 2:58:58 4:16:00 4:16:00 41.75
PIN 01 Sandhurst Joggers 2:36:19 4:10:00 4:10:00 40.87
GAZGIB Bracknell Forest Runners 2:42:10 2:42:10 4:00:00 3:53:50 40.84
supersquirrel Chippenham Harriers 2:42:14 4:07:20 4:00:00 4:07:20 39.92
Julzy Unaffiliated 3:06:02 4:47:00 4:47:00 37.95
Daz M Bedford Harriers AC 2:38:50 4:19:20 4:19:20 37.44
Shred Betty Lliswerry Runners 3:14:38 4:53:25 4:30:00 4:53:25 36.12
Becfleck Ampthill & Flitwick Flyers RC 3:10:47 4:40:40 4:40:40 36.05
loopyloo Tiverton Harriers 5:06:00 5:30:00 5:30:00 32.39
Mudlark/Titan Tri sport Titan RoadSport 2:06:58
The Plodder Victory AC 3:20:22 3:27:03

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