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The Grizzly

Sun March 10 2013 Listed by Ugaborouga
24 Entrants Club PB SB Pred Time WAVA
Becfleck Ampthill & Flitwick Flyers RC 3:10:47 4:40:40 4:40:40 36.15
Boycie Unaffiliated 2:09:29 2:41:07 2:41:07 57.17
brucie13 Muddy Mucky Munkeys 2:39:14 3:38:13 3:38:13 43.36
Bunny007 Unaffiliated 2:58:58 4:16:00 4:16:00 41.97
chesilboy Egdon Heath Harriers, Bustinskin 3:35:13 3:39:45 3:39:45 42.76
Daz M Bedford Harriers AC 2:38:50 4:19:20 4:19:20 37.37
GAZGIB Bracknell Forest Runners 2:42:10 2:42:10 4:00:00 3:53:50 40.77
greenfields Egdon Heath Harriers 2:19:21 3:40:00 3:40:00 44.42
johntz Sandhurst Joggers, Southern Navigators 3:10:55 3:36:47 3:36:47 45.08
Julzy Unaffiliated 3:06:02 4:47:00 4:47:00 38.16
Jungliemac Spirit Of Monmouth 3:26:22 3:43:04 3:43:04 43.45
loopyloo Tiverton Harriers 5:06:00 5:30:00 5:30:00 32.56
Love Swimrun Did EVERYTHING wrong; went off too quick, didn't eat enough, didn't drink enough

Had NOTHING left at 12 miles

NB EAT MORE especially if cold/difficult course

THIS RUN USED 3000CALS - I probably ate 500!!!!!
PILLOCK!
Unaffiliated 3:26:43 3:26:43 3:00:00 3:26:43 50.65
Mel Munday Langport Runners 4:24:00 5:05:00 5:05:00 33.54
paulhiles Plumstead Runners 3:26:31 3:49:30 3:49:30 45.21
PIN 01 Sandhurst Joggers 2:36:19 4:10:00 4:10:00 40.79
Shred Betty Lliswerry Runners 3:14:38 4:53:25 4:30:00 4:53:25 36.31
Silver Strider Course changes on the day due to conditions. Tough course with all the usual ingredients. It cot colder, wetter and windier as the race went on. My aductors felt ruined after the bog section. Turned right ankle and jarred left bridge of foot.

Some of the descents were treacherously slippery mud and rock combinations. Course was quite technical in places lots of right side traverses that troubled a sore ankle that I turned.

Some of the deep mud sections caused dorsi-flexion trouble.

Innovate, calf guards, seal skins, long sleeved base layer, club vest, gel belt, buff was perfect choice for headwear. Fingers froze in Gore gloves needed waterproof gloves or second pair.

Would recommend Wind proof and long sleeve base layer and number belt as ideal. Gels in pocket. No need to carry fluid. Bexhill Runners and Triathletes 3:11:42 3:29:52 3:20:00 3:29:52 46.18
slukie Egdon Heath Harriers, Bustinskin 3:34:19 3:34:19 3:34:19 44.49
supersquirrel Chippenham Harriers 2:42:14 4:07:20 4:00:00 4:07:20 39.84
Tall Bloke Bedford Harriers AC 2:44:46 4:04:47 4:00:00 4:04:47 42.39
The Plodder Victory AC 3:20:22 3:27:03 0.00
Ugaborouga Torbay Athletic Club and Torbay Tri Club 3:09:59 3:09:59 3:10:00 3:09:59 48.89
Woggle Plympton HHH 3:42:00 3:48:00 3:32:00 3:48:00 43.22

Also listed on:

Marshalls
5
Scenery
4.7
Signage
4.6
Water Stations
4.6
Supporters
4.5
Recommendable
4.1
Refreshments
4
Course Accuracy
4
Parking/Transport
3.9
Race Photos
3.8
Post-race Social
3.8
Finish Area
3.7
Starting Area
3.5
Value for money
3.5
Fun Running
3.3
Course congestion
3.1
Race Pack
3
Toilets
2.9
Results
2.8
Timing System
2.3
Goodies
2.3
Flatness
1.5
PB Potential
1.1
Plastic free
0
Based on 10 reviews

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Tall Bloke 11th Mar 13, 22:28
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