The GrizzlyListed by Ugaborouga
Harbour Rd, Harbour Rd Seaton EX12 UK
Asc 900m / Desc 900m
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|Becfleck||Ampthill & Flitwick Flyers RC||3:10:47||4:40:40||4:40:40||36.48|
|brucie13||Muddy Mucky Munkeys||2:39:14||3:38:13||3:38:13||44.21|
|chesilboy||Egdon Heath Harriers, Bustinskin||3:35:13||3:39:45||3:39:45||43.54|
|Daz M||Bedford Harriers AC||2:38:50||4:19:20||4:19:20||38.13|
|GAZGIB||Bracknell Forest Runners||2:42:10||2:42:10||4:00:00||3:53:50||41.59|
|greenfields||Egdon Heath Harriers||2:19:21||3:40:00||3:40:00||45.32|
|Jungliemac||Spirit Of Monmouth||3:26:22||3:43:04||3:43:04||44.33|
|Love Swimrun||Trail Running Association||3:26:43||3:26:43||3:00:00||3:26:43||51.70|
|Mel Munday||Langport Runners||4:24:00||5:05:00||5:05:00||33.94|
|PIN 01||Sandhurst Joggers||2:36:19||4:10:00||4:10:00||41.63|
|Shred Betty||Lliswerry Runners||3:14:38||4:53:25||4:30:00||4:53:25||37.09|
|Silver Strider||Bexhill Runners and Triathletes||3:11:42||3:29:52||3:20:00||3:29:52||47.11|
|slukie||Egdon Heath Harriers, Bustinskin||3:34:19||3:34:19||3:34:19||45.38|
|Tall Bloke||Bedford Harriers AC||2:44:46||4:04:47||4:00:00||4:04:47||43.27|
|The Plodder||Victory AC||3:20:22||3:27:03|
|Ugaborouga||Torbay Athletic Club and Torbay Tri Club||3:09:59||3:09:59||3:10:00||3:09:59||49.58|
This event is listed on these dates:
|Value for money||
Based on 10 reviews
Course changes on the day due to conditions. Tough course with all the usual ingredients. It cot colder, wetter and windier as the race went on. My aductors felt ruined after the bog section. Turned right ankle and jarred left bridge of foot.
Some of the descents were treacherously slippery mud and rock combinations. Course was quite technical in places lots of right side traverses that troubled a sore ankle that I turned.
Some of the deep mud sections caused dorsi-flexion trouble.
Innovate, calf guards, seal skins, long sleeved base layer, club vest, gel belt, buff was perfect choice for headwear. Fingers froze in Gore gloves needed waterproof gloves or second pair.
Would recommend Wind proof and long sleeve base layer and number belt as ideal. Gels in pocket. No need to carry fluid.
Did EVERYTHING wrong; went off too quick, didn't eat enough, didn't drink enough
Had NOTHING left at 12 miles
NB EAT MORE especially if cold/difficult course
THIS RUN USED 3000CALS - I probably ate 500!!!!! PILLOCK!