MK Rocket 5k

Listed by sheppardmk
  • Rated 77%
  • 5k
  • Road
Entrants (20) Club PB SB Pred Time WAVA
Blondie runner Rushden Runners 22:17 22:17 22:53 66.96
branie99 Silson Joggers AC 22:03 22:03 22:07 66.58
c-mac Redway Runners 25:53 26:40
CaptainBlue Unaffiliated 28:04 28:04 28:04 53.76
DaveSt66 Dunstable Road Runners 22:55 23:21 23:21 62.07
Delilah1 Dunstable RRC 27:50 28:19 28:19
Foxy 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 19:02 19:46 19:46 70.01
Julie Martin Redway Runners 19:59 20:25 20:25 78.23
Lycra Hurricane Bedford Harriers AC, Rushden Runners 23:45 25:16 26:10 61.72
MSanchez Unaffiliated 21:31 21:31 21:31 62.43
Nightjar Bedford Harriers AC, LDWA 22:13 23:44 25:47 57.58
Runner Martin Redway Runners 20:47 22:36 22:45 68.00
Sharms Bedford Harriers AC 18:25 19:02 19:02 70.58
sheppardmk Redway Runners 18:49 20:00 24:35 61.38
sparky76 Dunstable Lions RC 18:51 18:52 19:01 71.16
Stephane Redway Runners 19:17 20:22 20:22 68.46
Steve Hoskins Harpenden Arrows 22:08 28:42 28:42 47.50
Tim of Fife MK ROCKET RUN 5KMS (CMK-StadiumMK)(Sunny) - 3.11 miles - 21.41 mins - Considering that it is less than a month since I took my first tentative strides after a bad calf injury, I was totally thrilled with this.   It was harder than billed though, with a long uphill drag at the start.   My only sadness is that I eased off in the final kilometre, thereby missing out on a PB   (4.18/4.10/4.21/4.22/4.30) Unaffiliated 21:33 21:41 21:41 70.17
tricky dicky MK Lakeside Runners 26:59 26:59 26:59 59.33
Weephee Dunstable RRC 22:37

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