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Ian Williams aka Fetch

Virgin Active London Triathlon (Sprint distance)

Listed by Silver Strider
, London E16 UK
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3 Entrants Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
grimnortherner 20:00 36:00 24:00 4:00 3:00 7:00
Silver Strider 15:00 45:00 30:00 14:30 4:21 38:35 2:24 23:18 1:23:08
TriSteve70 20:14 5:45 43:14 3:05 32:37 1:44:55
Silver Strider
Raced 6 days after Ulm Mara 3:36. First ever sprint. Nicks old stitched up wet suit. Long ride bike shoes. Had to put Team BQ vest on in T2 for running in. The dock tasted lousy. The transitions are very long. Undulating bike course with 2 dead pace 180 returns. One staedy climb on bike other wise fairly flat. Lot of traffic on bike course due to number of events \ waves.

Very happy with time, ears popped for entire run. Nothing left in the end

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