Woodley 10KListed by Waveydavey
Woodley, Woodley Reading RG6 UK
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|JonCPRC||Chineham Park Running Club||44:17||49:16||55:00||53:00||51.21|
|lildude (nee BFC)||FERC||34:08||37:55||38:45||70.10|
|Mrs Hamish||Reading Joggers||1:01:17||1:05:27||1:04:00||1:05:52||51.53|
|Nic.1||50 Marathon Club, Reading Joggers, Wargrave Runners||42:14||1:04:56||1:06:15||62.70|
This event is listed on these dates:
lildude (nee BFC)
Felt on top of the world going in to this race. Decided in advance to do another negative split race and what a brilliant idea it was. I was a little apprehensive that I may have gone with the wrong strategy at the beginning when everyone shot off ahead of me, but I stuck to my guns and soon reeled in people in the last 2km.
Finished with a sprint to really get my time down. I had originally aimed for sub-39 and smashed that by 15 seconds in the process setting a new 10km PB by 57 seconds.
A combination of MAF training and negative split racing is really proving to be a winning combination for me.
Official results: 20/675
Brilliant ending to this race. David Lewis pipped me at the end after me streaming past him on last quarter mile.
Windy and hot but quicker than Shinfield.
Felt good throughout. Targetting sub 53m so I was pleased with time. Fastest time for this course.