Self Transcendence 5k

Entrants (7) Club PB SB Pred Time WAVA
Kendo! http://uk.srichinmoyraces.org/files/uk/5K%2018-6-12.pdf Plan was 6'45, 6'45 then have a little left for a big finish - NO DICE! Early, I was deep in 6'20s so eased off a little and then held miles 1 & 2 in the right place but mile 3 just didn't work - ended about 7'10. So, harder runs - 6'30s at least. Maybe don't run 10 miles the day before next time also... Unaffiliated 19:45 20:22 21:23 63.75
lady alton Collingwood AC 21:55 23:31 23:45 71.76
richard68 Royston Runners 17:52 17:52 17:52 77.45
Tpod Unaffiliated 24:43 25:27 25:27 50.49
Trophywife Watford Joggers 19:20 19:33 19:51 74.53
UglyNephew Mornington Chasers 17:01 17:34 17:34 73.15
Wiggins Unaffiliated 17:34 18:26 19:00 18:26 70.84

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