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Auld Toun 10k Road Race, Dunfermline

Listed by The Rain King
, Dunfermline KY12 UK
12 Entrants Club PB SB Pred Time WAVA
_andy No Garmin, no watch, just ran for the running, which was good.  Hilly old race, so happy with 38 minutes, 13th place and a surprise 3rd MV40 to boot. Kinross Road Runners 37:17 37:59 37:59 75.36
born2run Kinross Road Runners 36:07 36:07 36:29 74.45
FerryMichael Really good run considering how tired legs were after Helvellyn on Monday. Start felt like end of hard race so it was really good just to keep plodding on. Some strength in legs as uphills didn't seem that bad. Carnethy Hill RC 43:20 49:40 49:40 59.88
Fid Kinross Road Runners 38:42 38:42 41:10 80.39
Gee-Force Kinross Road Runners 39:08 39:08 40:56 65.91
JammyLu Harmeny AC 41:35 46:29 46:29 65.54
leeroytwist jogscotland 41:32 41:32 43:15 63.43
mad4it No km markers to pace myself and it was a bit off putting not knowing how far there was still to go:-0 Unaffiliated 54:28 56:01 59:00 59:34 59.14
Mozi Good race tonight and 1st prize for F50 :-)
Kinross Road Runners 41:14 41:18 42:18 81.23
Pete182 Scottish Prison Service AAC 40:49 40:49 41:00 42:17 68.21
princesszee Lothian RC 57:45 59:00 1:03:13 47.98
The Rain King Well that could have gone better.. died on the last hill, but due to recent illness etc stopping my from training, i was never in it from the start! Larkhall YMCA Harriers 46:04 47:06 45:00 50:08 53.56

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