Frimley Park 10K

Listed by Mr. K.
  • Rated 71%
  • 10k
  • Road
Entrants (12) Club PB SB Pred Time WAVA
Colourtelly Unaffiliated 49:20 49:20 49:20 70.67
Plissken Unaffiliated 42:12 44:20 44:20 63.28
Zehnderboy Groin injury meant that there was no PB attempt today.  Went off slow to see how I went and then upped the pace to just below normal 10k pace - felt comfortable.  Coped well with the hills and there were a few but felt a little drained at the end, but crept in just below 47 mins.  Nice to bump into fleecy, Topcorner and Mr K today, arrived with pagesmith - so a pretty good fetch fest. Eastbourne Rovers 43:42 46:59 50:00 46:59 59.23
fleecy Unaffiliated 54:35 55:00 55:00 55.82
Groundhog Yay! PB on first 10kof the year.  Really hilly and felt terrible all the way from 3k in.  All thatpain was worth it though. 100 Marathon Club, Sandhurst Joggers, LDWA 44:49 49:39 53:00 51:43 55.57
Mr. K. Started 5th from last. Beforehand thought about 57mins would be good. Steady running. I`ve missed hils so the incline at 5Km was `nice`. 

Splits - 8:22, 8:48, 8:40, 8:26, 8:32, 8:33, 1:06 (0.14m @ 7:57/m) 
Cove Joggers, Windle Valley Runners 43:36 48:16 52:26 53.50
Burto Hatch Warren Runners 48:52 49:57 51:16 52.43
Pagesmith Unaffiliated 49:18 50:55 50:00 59:18 48.07
princessdave Chineham Park Running Club 47:49 50:13 1:03:00 47.21
iambeckytubbs Chineham Park Running Club 1:03:52 1:03:52 1:03:52 46.53
vghorne Sandhurst Joggers 58:11 1:07:02 1:17:19 39.71
topcorner Sandhurst Joggers 50:50

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