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Ian Williams aka Fetch

Frimley Park 10K

Listed by Mr. K.
Frimley, Frimley Camberley GU16 UK
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13 Entrants Club PB SB Pred Time WAVA
Burto Hatch Warren Runners 48:52 49:57 51:16 54.21
Colourtelly Unaffiliated 49:20 49:20 49:20 72.33
Groundhog 100 Marathon Club, Sandhurst Joggers, LDWA 44:49 49:39 53:00 51:43 57.51
iambeckytubbs Chineham Park Running Club 1:03:52 1:03:52 1:03:52 47.49
Mr. K. Cove Joggers, Windle Valley Runners 43:36 48:16 52:26 55.42
Pagesmith FERC 49:18 50:55 50:00 59:18 49.76
Plissken Unaffiliated 42:12 44:20 44:20 65.55
princessdave Chineham Park Running Club 47:49 50:13 1:03:00 48.15
The Mighty Fleecy Sandhurst Joggers 54:35 55:00 55:00 55.78
Tiggy Sandhurst Joggers 1:03:07 1:03:07 1:05:00 1:03:07 43.23
topcorner Sandhurst Joggers 50:50
vghorne Sandhurst Joggers 58:11 1:07:02 1:17:19 40.11
Zehnderboy FERC 43:42 46:59 50:00 46:59 61.38

This event is listed on these dates:

Groin injury meant that there was no PB attempt today. Went off slow to see how I went and then upped the pace to just below normal 10k pace - felt comfortable. Coped well with the hills and there were a few but felt a little drained at the end, but crept in just below 47 mins. Nice to bump into fleecy, Topcorner and Mr K today, arrived with pagesmith - so a pretty good fetch fest.
Mr. K.
Started 5th from last. Beforehand thought about 57mins would be good. Steady running. I`ve missed hils so the incline at 5Km was `nice`.

Splits - 8:22, 8:48, 8:40, 8:26, 8:32, 8:33, 1:06 (0.14m @ 7:57/m)
Yay! PB on first 10kof the year. Really hilly and felt terrible all the way from 3k in. All thatpain was worth it though.
Can't believe I got a PB with a cold!