Frimley Park 10KListed by Mr. K.
Frimley, Frimley Camberley GU16 UK
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|Burto||Hatch Warren Runners||48:52||49:57||51:16||54.21|
|Groundhog||100 Marathon Club, Sandhurst Joggers, LDWA||44:49||49:39||53:00||51:43||57.51|
|iambeckytubbs||Chineham Park Running Club||1:03:52||1:03:52||1:03:52||47.49|
|Mr. K.||Cove Joggers, Windle Valley Runners||43:36||48:16||52:26||55.42|
|princessdave||Chineham Park Running Club||47:49||50:13||1:03:00||48.15|
|The Mighty Fleecy||Sandhurst Joggers||54:35||55:00||55:00||55.78|
This event is listed on these dates:
Groin injury meant that there was no PB attempt today. Went off slow to see how I went and then upped the pace to just below normal 10k pace - felt comfortable. Coped well with the hills and there were a few but felt a little drained at the end, but crept in just below 47 mins. Nice to bump into fleecy, Topcorner and Mr K today, arrived with pagesmith - so a pretty good fetch fest.
Started 5th from last. Beforehand thought about 57mins would be good. Steady running. I`ve missed hils so the incline at 5Km was `nice`.
Splits - 8:22, 8:48, 8:40, 8:26, 8:32, 8:33, 1:06 (0.14m @ 7:57/m)
Yay! PB on first 10kof the year. Really hilly and felt terrible all the way from 3k in. All thatpain was worth it though.
Can't believe I got a PB with a cold!