Marston Forest 5K

Listed by arbster
  • Rated 83%
  • 5k
  • Road
Entrants (22) Club PB SB Pred Time WAVA
Becfleck Ampthill & Flitwick Flyers RC 21:46 21:46 24:31 60.16
Brian G Silson Joggers AC 17:41 18:28 18:28 73.82
BRM Biggleswade AC 19:40 21:23 22:49 58.02
Chaz Wootton Road Runners 17:48 17:57 18:25 72.41
EdH North Herts Road Runners, Stotfold Runners 23:24 23:24 24:00 23:24 55.80
Flying Scotsman Ampthill & Flitwick Flyers RC 17:24 18:04 18:04 74.35
Geoff new not running well , 2 marathons from April/ May in legs
Milton Keynes AC, Redway Runners 20:15 20:18 21:00 22:14 64.18
GrahH Rubbish! Harpenden Arrows 20:56 23:28 24:22 62.44
Hels205 Leighton Fun Runners 26:00 26:00 26:00 52.05
icemaiden chip time
Unaffiliated 26:30 26:36 26:36 60.04
ktrose1981 A nice friendly race.  Well narshalled with good facilities in the Forest Centre including only small queues for the toilets!  A flat fast course with a few deep puddles going across the path due to the amount of rain we've had recently.  I ran with Gary until the final sprint at the end which I ran at a normal pace while Gary sprinted to the finish to secure his pb time.  I would do it again but I'd need to put some effort into the run rather than just coasting.  Gary started off too fast and then slowed in the second mile but still managed to have enough left for a sprint finish.  Average pace was 8.43 minute miles with 282 calories burnt. Redway Runners, Milton Keynes Lakeside Runners 24:14 26:04 27:16 54.03
Lieutenant Lucerne Unaffiliated 18:45 18:45 19:27 75.11
Lloydwatson Harpenden Arrows 20:27 22:12 22:12 67.42
louise_c Harpenden Arrows 21:53 21:53 21:53 77.01
Lumsdoni Doubt I'll go for a PB as I have the Ultra a week later. Oh, also, there is no way I could PB at 5k at present. Will be a tempo run I think. Stotfold Runners 22:39 24:00
Mrs Lums Stotfold Runners 32:57 32:57 32:57 45.48
MrsK Ampthill & Flitwick Flyers RC 29:28 27:00
Ron Chakraverty Harpenden Arrows 19:25 20:19 20:45 68.76
sarabop First ever race :) 
Bedford Harriers AC, LDWA 22:58 23:55 28:08 55.27
Stotty Eryri Harriers 21:21 24:14 24:00
Tink321 Unaffiliated
Viddy Green Harpenden Arrows 17:14 17:35 17:35 83.75

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