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Southbourne Fast and Flat 10K

Listed by Tabasco
, Bournemouth BH6 UK
4 Entrants Club PB SB Pred Time WAVA
BromleyReedy Unaffiliated 42:57 44:48 45:51 61.51
JonnyB46 Unaffiliated 53:33 53:33 57:00 56:26 53.53
Love Swimrun Trail Running Association 38:52 39:10 38:50 39:10 79.66
Tabasco Unaffiliated 50:18 50:18 50:00 50:18 60.45

This event is listed on these dates:

Started well and felt strong until the turn around. Suffered with stitch between 6-8km and faded a bit. Quite hot! Need to focus on some speedwork if I'm going to go sub-50...
66/293. split 23:39, 22:12.

4:47; 4:42; 4:42; 4:45; 4:40; 4:31; 4:27; 4:29; 4:23; 4:18