Pinckneyville Fall Classic 8K Run

Sat October 29 2011
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Weight on race day = 170. Temps in the mid 40's Overall run went well. Legs felt like logs at the end, but overall I was happy with my time and pace. 6:47 pace for 4.97miles. Good enough for 1st in age division and 3rd Overall! Split Summary - Pville Fall Classic 8K - HR monitor slipped off chest in mile 2. Lost HR for the race. ==== 1) - 1m - 6:38(6:38/m) - 151bpm avge - 171bpm max - 116cal 2) - 1m - 6:36(6:36/m) - 85bpm avge - 147bpm max - 118cal 3) - 1m - 6:50(6:50/m) - 161bpm avge - 180bpm max - 118cal 4) - 1m - 6:56(6:56/m) - 182bpm avge - 210bpm max - 118cal 5) - 1m - 6:50(6:50/m) - 199bpm avge - 223bpm max - 118cal Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 3.6% Pace Zone: 6:00-6:19/mile: 10.8% Pace Zone: 6:20-6:39/mile: 26.7% Pace Zone: 6:40-6:59/mile: 25.3% Pace Zone: 7:00-7:19/mile: 20.9% Pace Zone: 7:20-7:39/mile: 8.2% Pace Zone: 7:40-7:59/mile: 1.6% Pace Zone: 8:00-8:19/mile: 1.4% River to River Runners 33:52 33:52 35:00 33:52 64.51

Photos

No photos added yet
  • Add Photo







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here