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Men's Health 10K

Sun June 17 2012 Listed by The Rain King
39 Entrants Club PB SB Pred Time WAVA
Andy_B Scottish Veteran Harriers Club 36:00 38:15 38:15 73.73
Barry Stewart 3.30 first 1k, 18.43 first 5, felt running well within myself but unable to finish last 2 k very strongly. Bad stich from 7.7 for say 500m Unaffiliated 37:26 37:44 37:44 74.74
Cammy Unaffiliated 39:13 41:34 45:00 41:34 66.85
Darran Law & District AAC 32:50 34:15 34:15 79.67
DavieO Unaffiliated 40:36 40:36 43:58 63.67
dougs Unaffiliated 38:48 38:48 40:00 38:48 73.78
Edmondo Happy to be under 40 mins but didn't run race too well given how well I know course! Bit too quick for first 5k, Pollok hilss took their toll and last 2k a hang on job. Unaffiliated 35:28 39:36 39:36 72.28
farawawayvoices Strathclyde Fire Brigade AAC, Sweatshop Running Community Glasgow 35:07 35:07 1:00:00 56:26 53.96
grammcen Motherwell AC, Royal Mail Run GMC 39:32 40:29 40:00 40:31 69.09
halfways Bellahouston Harriers 43:51 46:52 47:20 68.72
Hein Unaffiliated 43:30 43:30 43:30 63.88
ian9657 pacer Glasgow South Running Club 41:35 46:37 50:00 50:06 63.84
Jammy Ant The Jammys, jogscotland Stonehouse 44:01 44:01 47:38 56.37
johnkeith Ochil Hill Runners 51:32 1:03:00
jw1992 Not bad I'll take it. Hopefully get more longer distance training in for my next 10K Unaffiliated 51:21 52:00 52:00 56.75
Kenyan John Bellahouston Harriers 44:21 46:59 47:23 72.35
kevan Greenock Glenpark Harriers, Scottish Veteran Harriers Club 37:56 39:13 43:00 42:26 65.97
kieranfd Bellahouston Road Runners 33:09 33:09 33:09 81.00
larrry Giffnock North AAC 47:25 52:26 53:27 59.34
middd Kilmarnock Harriers & AC 48:34 48:58 48:58 64.24
MikeD_BRR Bellahouston Road Runners 49:04
Miles Monroe Aiming for sub 45, sso I'm very pleased.
Unaffiliated 42:50 44:15 44:15 73.51
misterA Unaffiliated 49:52 49:52 51:01 61.15
Mr Alf Tupper Greenock Glenpark Harriers 32:28 31:45
Nggroves Kilbarchan AAC 40:44
percyw Royal Mail Run GMC 41:05 50:06 52:47 55.48
Pete182 Scottish Prison Service AAC 40:49 40:49 41:30 41:32 69.44
purephase Greenock Glenpark Harriers 43:44 48:53 48:53 60.84
RobbieH Unaffiliated 36:18 36:18 36:18 79.45
Robert Bennett Wee County Harriers 51:46 51:46 55:13 52.63
Rombo Shettleston Harriers 34:38 35:32 37:33 71.57
RossGoodman Unaffiliated 1:02:05 1:02:05 1:00:00 1:02:05 46.11
Slacker Runner Bellahouston Road Runners 40:57 42:43 42:43 70.17
StevieP Sweatshop Running Community Glasgow 44:45 44:45 46:00 45:02
Tambowie Man Unaffiliated 46:35 46:35 46:38 68.58
thechunkygentleman Unaffiliated 41:29 45:09 49:48 56.63
TommyK Unaffiliated 49:09 50:09 1:00:00 50:09 57.08
Ulric Main target of the year, if I'm really jammy I might beat my M40 pb of 44.40...
pulverised it! bit slower in the second half, could do with slightly more miles in the legs. Unaffiliated 32:56 43:03 44:00 43:27 70.09
Whiskymurray Far surpassed my expectations for this race! Started out fast & kept up pace. Ideal weather & relatively fast course. Blitzed my week old 10k PB by 82 secs! Bellahouston Harriers 38:21 45:10 47:00 45:12 62.39

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ian9657 20th Jun 12, 21:13
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