Pednor 5

Listed by sanddancer
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  • Rated 76%
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Entrants (3) Club PB SB Pred Time WAVA
doopy Vale of Aylesbury AC 35:58 38:08 38:08 68.34
sanddancer Delighted with that - over 3 minutes off my PB and on a hilly course to boot. I deliberately went off quite hard in the knowledge that the hill at 2 miles would lose me some time so I was hoping to have something in hand. I came SOOOO close to walking on the aforementioned hill - everybody else around me did so - but I got through it by shuffling along looking at the ground so I didn't have to see how much of it was left! My target was to get through 4km in 25 minutes: I had 20 seconds to spare. The second half of the race was predominantly downhill and I took considerable advantage of it to finish well inside my target time of 50 minutes and a big new PB. Watch time 47:42. Km splits: 5:41, 6:04, 6:14, 6:41 (the hill!), 6:01, 5:37, 5:27, 5:38. Vale of Aylesbury AC 47:51 47:51 47:51 44.95
WatfordTim Watford Joggers 31:18 33:17 33:17 68.63

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