Laganside 10km

Listed by andisweet
Entrants (8) Club PB SB Pred Time WAVA
andisweet Unaffiliated 52:39 55:53 1:00:00
dmoan71 Orangegrove A C 44:13 46:44 49:30 46:44 58.62
gorrestfump Very pleased. Definite improvement. Increased speed with 1/1.5k to go but struggled just at very end. 291st. 24:48 1st 5k; 24:03 2nd 5k. Orangegrove A C 43:42 48:17 50:00 48:17 55.40
Justinm East Coast AC 33:33 34:21 34:21 76.89
oms73 Unaffiliated 37:31 37:31 37:31 71.64
qnjc21 St. Peter's 37:20 37:53 38:03 74.92
RYAN_M Attempting a PB over 10k in this one. Not sure if the speed is there over this distance but I'll give it a go!! :o) POST RACE - Im happy with this, done the 10k as part of my long run.... A Pb but not as good as I had originally hoped for. Larne AC 34:24 34:24 33:55 34:24 76.77
Studio54 Felt good in first 2k then drifted off a bit in 3-5k but picked up pace and finished with noting left to negative split. 19:30 min first 5k to 19:19 second 5k. Road Runners Club 38:39 38:39 38:49 68.24

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