How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|_andy||Kinross Road Runners||37:17||37:17||37:40||37:17||76.20|
|allymac||Falkirk Victoria Harriers||45:11||48:14||48:22||48:22||63.47|
|awatson2||Falkirk Victoria Harriers||40:08||41:02||41:28||75.86|
|baz p||Falkirk Victoria Harriers||33:15||33:15||33:59||79.93|
|born2run||Kinross Road Runners||36:07||36:37||36:37||73.90|
|chocolateteapot||Edinburgh Athletic Club||44:18||47:53||47:53||63.64|
|Debstir||Perth Road Runners||48:30||50:59||51:09||60.71|
|Elayne||Falkirk Victoria Harriers||45:28||45:28||46:53||65.17|
|FerryMichael||Carnethy Hill RC||43:20||45:26||45:30||45:26||65.46|
|Fid||Kinross Road Runners||38:42||40:13||41:36||78.87|
|Gee-Force||Kinross Road Runners||39:08||40:19||41:34||64.91|
|HappyG(rrr)||Harmeny AC, Kinross Road Runners||37:17||37:58||37:58||75.96|
|Hyperboy||Falkirk Victoria Harriers||40:28||42:14||50:00||44:44||62.12|
|IainWallace||Falkirk Victoria Harriers||34:49||41:09||41:09||66.31|
|keyring||Carnegie Harriers, PH Racing Club||41:54||43:46||44:05||70.20|
|kieranfd||Bellahouston Road Runners||33:09||33:26||33:26||80.31|
|Long John Silver||Fusion Triathlon Club||39:25||40:26||40:56||68.38|
|LouLou||Dundee Hawkhill Harriers||38:49||38:49||38:49||78.15|
|May||Scottish Prison Service AAC||36:49||42:50||42:00|
|Mozi||Kinross Road Runners||41:14||42:20||42:20||80.91|
|OllyGoGo||Falkirk Victoria Harriers||41:24||42:42||42:42||73.67|
|silver birch||Kirkintilloch Olympians||44:06||48:22||48:52|
|SilverSlogger||Falkirk Victoria Harriers, Polmont Joggers||39:29||41:24||42:09||72.83|
|Smout||Portobello RC, UKnetrunner||38:59||40:20||42:30||41:47||72.68|
|Son of a Pronator Man||Carnegie Harriers||39:02||39:07||39:00||39:07||77.85|
|SummerRunner||Kinross Road Runners||50:25||50:25||50:25||60.17|
|Sunbed Athlete||Cambuslang Harriers, Scottish Veteran Harriers Club||31:29||31:47||31:47||90.06|
|Supersaintee||Stirling Triathlon Club||39:01||39:01||39:01||78.05|
|Tizer||Falkirk Victoria Harriers||35:16||37:01||38:19||73.05|
|zuzi||Edinburgh Road Club||52:41||1:00:54||1:00:00||1:00:54||49.82|
This event is listed on these dates:
Race went pretty well all considered. PAce dropped little in middle miles need to look at that. Felt pretty good throughout though so decent day at office on the journey.
Scottish Athletics National V40 gold medalist.
Scottish Athletics Team bronze medalists.
11pts for the Grand Prix.
Embraced the race and felt fantastic:-) A great return from injury with 2nd 10km knocking 6mins off Glasgow:-)
Good run, perfect conditions.
Weather was just about perfect. Cool but not cold, no sun light drizzle for some of it. Very steady pacing for first 4 miles. Sped up a bit in 5th and tried again in 6th but couldn't maintain it and had to slow to get rid of a stitch. Got back on good pace at end. 10K PB. Delighted really.
Good conditions, felt good through the race, hit target on the day of within seven minutes of PB. Like seeing so many Fetchies on the course in this one. One thing I would improve: Km markers in the right places.
What a brilliant race. Great atmosphere and fast course . Going nicely up to 7k and then it got a wee bit tougher between then and 9k . 2nd fastest time ever.
Sorry Dvorak - missed PB by about 28 secs... You can get ur money back at Kirkintilloch
times are generally consistent but getting harder to maintain them ! :)....also can't believe that to the very second I have run same time as last year!!!!
12 second pb and sub 34.....just. Super happy
Went out quite fast, and gradually got slower [mile splits of 5:45 5:47 6:03 6:05 6:11 6:13 5:33] - but chuffed to bits with a 38 second PB (with PBs for 5k and 5 mile en-route). Struggled with miles 5 and 6 a bit as the legs felt empty, but the heart rate was right up there above 95% all the time, which is maybe a better indicator.
Watch time, will update with chip time when I get it (EDIT - 51:10) Happy enough with result considering I've forgotten how to train :0/
looking to be a bit faster than last 10k if not shall be jumping off the nearest bridge!!!!!: )
Err, plan says 10K tune up race. But what if I'm slower than 2 yrs ago... hmm. Ah, I appear to have entered. Oh, well, better htfu then! That went well! PB and sub 38! Yay! :-)G
Flat course, but enough twists and turns to add interest. km markers a bit out of place. 8th km very long. Great race - kept an even pace throughout without trying to push hard. Everything tight at start and still worried about hamstring.
disaster!!!!!!so tired that just dragged my legs behind!!
Legs gubbed . . stopped for a minute