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City of Stirling 10k

Sun September 18 2011 Listed by Whiskymurray
50 Entrants Club PB SB Pred Time WAVA
_andy Went out quite fast, and gradually got slower [mile splits of 5:45 5:47 6:03 6:05 6:11 6:13 5:33] - but chuffed to bits with a 38 second PB (with PBs for 5k and 5 mile en-route). Struggled with miles 5 and 6 a bit as the legs felt empty, but the heart rate was right up there above 95% all the time, which is maybe a better indicator. Kinross Road Runners 37:17 37:17 37:40 37:17 74.33
allymac Falkirk Victoria Harriers 45:11 48:14 48:22 48:22 62.11
awatson2 Falkirk Victoria Harriers 40:08 41:02 41:28 74.32
baz p 12 second pb and sub 34.....just. Super happy Falkirk Victoria Harriers 33:15 33:15 33:59 78.89
born2run Kinross Road Runners 36:07 36:37 36:37 73.08
chocolateteapot Edinburgh Athletic Club 44:18 47:53 47:53 63.51
das21 Unaffiliated 42:13 42:13 47:00 44:42 62.97
Debstir Watch time, will update with chip time when I get it (EDIT - 51:10)  Happy enough with result considering I've forgotten how to train :0/ Unaffiliated 48:30 50:59 51:09 60.41
dougs Legs gubbed . . stopped for a minute Unaffiliated 38:48 38:54 39:30 40:34 68.32
Dvorak Good conditions, felt good through the race, hit target on the day of within seven minutes of PB.  Like seeing so many Fetchies on the course in this one.  One thing I would improve:  Km markers in the right places. Unaffiliated 48:39 53:25 57:23 55:14 52.62
Elayne Falkirk Victoria Harriers 45:28 45:28 46:53 64.99
FerryMichael Flat course, but enough twists and turns to add interest. km markers a bit out of place. 8th km very long. Great race - kept an even pace throughout without trying to push hard. Everything tight at start and still worried about hamstring. Carnethy Hill RC 43:20 45:26 45:30 45:26 63.97
Fid Kinross Road Runners 38:42 40:13 41:36 77.42
FitterStu Weather was just about perfect. Cool but not cold, no sun light drizzle for some of it. Very steady pacing for first 4 miles. Sped up a bit in 5th and tried again in 6th but couldn't maintain it and had to slow to get rid of a stitch. Got back on good pace at end. 10K PB. Delighted really.
Unaffiliated 49:11 49:22 50:59 50:39 56.92
Gee-Force Kinross Road Runners 39:08 40:19 41:34 64.30
HappyG(rrr) Err, plan says 10K tune up race. But what if I'm slower than 2 yrs ago... hmm. Ah, I appear to have entered. Oh, well, better htfu then! That went well! PB and sub 38! Yay!  :-)G Harmeny AC, Kinross Road Runners 37:17 37:58 37:58 74.14
HappyTimes Race went pretty well all considered. PAce dropped little in middle miles need to look at that. Felt pretty good throughout though so decent day at office on the journey. :-) Unaffiliated 36:38 38:02 38:02 71.91
Hyperboy Falkirk Victoria Harriers 40:28 42:14 50:00 44:44 60.81
IainWallace Falkirk Victoria Harriers 34:49 41:09 41:09 65.31
JammyLu Harmeny AC 41:35 45:05 47:19 64.18
JTS7runner Unaffiliated 38:39 41:55 42:32 67.24
justcol Central AC 38:11 38:33 38:33 70.56
keyring Carnegie Harriers, PH Racing Club 41:54 43:46 44:05 68.73
kieranfd Bellahouston Road Runners 33:09 33:26 33:26 79.91
kjc Unaffiliated 1:00:30 1:00:30 1:02:20 0.00
Long John Silver Fusion Triathlon Club 39:25 40:26 40:56 66.81
LouLou PB :) Dundee Hawkhill Harriers 38:49 38:49 38:49 78.15
mad4it Embraced the race and felt fantastic:-) A great return from injury with 2nd 10km knocking 6mins off Glasgow:-) Unaffiliated 54:28 58:11 1:02:00 1:00:59 56.88
May looking to be a bit faster than last 10k if not shall be jumping off the nearest bridge!!!!!: ) Scottish Prison Service AAC 36:49 42:50 42:00 0.00
misterA Unaffiliated 49:52 50:36 51:00 51:36 58.72
Mozi Good run, perfect conditions. Kinross Road Runners 41:14 42:20 42:20 80.02
NeillB Unaffiliated 54:42 57:39 57:39 53.01
oldrunner72 Unaffiliated 57:33 57:54 57:58 66.87
OllyGoGo Falkirk Victoria Harriers 41:24 42:42 42:42 72.17
PieNapper Unaffiliated 42:52 59:00 0.00
RichyC Unaffiliated 35:48 36:14 36:14 73.76
Robger times are generally consistent but getting harder to maintain them ! :)....also can't believe that to the very second I have run same time as last year!!!! Unaffiliated 47:18 47:18 48:32 62.96
santababy Harmeny AC 45:02 48:52 48:52 64.76
Scobos Shettleston Harriers 33:08 34:42 35:46 78.09
silver birch What a brilliant race. Great atmosphere and fast course . Going nicely up to 7k and then it got a wee bit tougher between then and 9k . 2nd fastest time ever.
Sorry Dvorak - missed PB by about 28 secs... :-(  You can get ur money back at Kirkintilloch :-) :-) Kirkintilloch Olympians 44:06 48:22 48:52 0.00
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 39:29 41:24 42:09 71.27
slennox Dumbarton AAC 38:42 38:57 40:00 67.41
Smout Portobello RC, UKnetrunner 38:59 40:20 42:30 41:47 72.61
Son of a Pronator Man Carnegie Harriers 39:02 39:07 39:00 39:07 76.16
SummerRunner Kinross Road Runners 50:25 50:25 50:25 60.17
Sunbed Athlete 10th place.
1st V40.
Scottish Athletics National V40 gold medalist.
Scottish Athletics Team bronze medalists.
£20
11pts for the Grand Prix. Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 31:47 31:47 87.87
Supersaintee Stirling Triathlon Club 39:01 39:01 39:01 76.35
Tizer Falkirk Victoria Harriers 35:16 37:01 38:19 71.37
Trackerman Portobello RC 40:51 42:55 42:55 70.60
zuzi disaster!!!!!!so tired that just dragged my legs behind!! Edinburgh Road Club 52:41 1:00:54 1:00:00 1:00:54 49.81

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HappyG(rrr) 26th Sep 11, 11:42
Sunbed Athlete 18th Sep 11, 21:01
Smout 18th Sep 11, 16:46
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