Ripon 10 Mile

Entrants (8) Club PB SB Pred Time WAVA
Cat the Dog Lover Full of club runners so its not very lone runner or beginner friendly. Encouraging marshalls though. Thought dodgy hip might stop me getting round but it just slowed me a bit downhill until I could figure out how to go downhill without pain. 1st run where I took bottle belt and took on drinks en route and this seemed to work. Might have taken it too easy in 1st half. splits: 9.22, 9.32, 10.30, 9.54, 8.53, 10.23, 8.43, 9.19, 8.56, 8.33 1025 cals. HR ave 161, max 173. Billingham Marsh House Harriers & AC 1:25:30 1:34:09 1:40:00 1:34:09 52.47
gailbell Unaffiliated 1:11:15 1:19:11 1:19:11 61.99
gosbag New Marske Harriers AC 1:03:27 1:03:58 1:05:56 71.40
james6161 Billingham Marsh House Harriers & AC 1:08:00 1:08:10 1:18:45 59.30
Kitty Serpentine RC 1:29:02 1:29:02 1:29:02 55.04
Northern Exile Think I enjoyed this more than the previous year, certainly put in a better time! That long hill is still a killer though .... Settle Harriers, North Leeds Fell Runners 1:13:22 1:13:54 1:17:00 1:16:34 60.99
PipU Scenic Route passing Fountains Abbey and running through Studley Royal, not a PB course quite hilly. Friendly run, plenty of shouts from spectators and marshalls. North Yorks Moors AC 1:00:04 1:04:27 1:04:27 68.60
shorty25 York Knavesmire Harriers 1:16:41 1:16:41 1:20:58 60.52

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