| Entrants (3) | Club | PB | SB | Pred | Time | WAVA |
|---|---|---|---|---|---|---|
DickyF
|
Harwich Runners, Sudbury Joggers | 17:21 | 18:23 | 18:40 | 76.44 | |
Mad1Lewy
|
Harwich Runners | 19:57 | 20:56 | 20:20 | 73.15 | |
| Mylo | Mid Essex Casuals | 20:35 | 21:43 | 21:00 | 19:41 | 70.30 |
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