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Sam Run 10Km

Listed by Mr. K.
, Crowthorne RG45 UK
6 Entrants Club PB SB Pred Time WAVA
forkhandles Unaffiliated 42:02 42:02 45:04 64.98
GAZGIB Bracknell Forest Runners 42:54 51:36 55:00 54:33 52.08
Jock Itch FERC 34:25 35:31 36:40 78.07
milkybar kid Unaffiliated 45:56 45:56 46:00 52:00 61.00
Mr. K. Cove Joggers, Windle Valley Runners 43:36 46:38 49:49 57.89
Waynos Unaffiliated 41:58 41:58 1:14:00 38.68

This event is listed on these dates:

Mr. K.
Happy with 5 of the 6 mile splits - slowed down as swallowed a fly. Splits - 7:35, 8:09, 7:49, 7:58, 8:56, 8:02, 1:20 (0.19m @ 6:59/m).
milkybar kid
First proper run since month off training with back injury...felt very hard
my watch time - no chip timing or distance markers although their were plenty of marshals and it was well organised. Quite a twisty, technical course with various surfaces. basically flat apart from one or two slight ups and downs.
Jock Itch
1st place :)
Nic's first 10k. Very hot day which made it difficult for her but she never gave up!
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