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Autumn Spitfire 20

Listed by DIY Diva
Dunsfold, Dunsfold Godalming GU8 UK
19 Entrants Club PB SB Pred Time WAVA
-Monty- Unaffiliated 2:32:15 2:32:15 2:45:00 2:41:00 58.96
eMpTy Denmead Striders 2:28:45 2:47:22 2:40:00 2:47:22 64.43
GrahH Harpenden Arrows 2:42:05 2:49:41 2:45:00 2:49:41 64.13
Hannah@aro Harpenden Arrows 2:25:26 2:33:00 2:40:00 2:33:00 66.96
Jock Itch FERC 2:04:13 2:05:44 2:05:44 77.35
JonCPRC Chineham Park Running Club 2:44:29 2:55:01 3:00:00 2:55:01 54.22
Liliaicha Trail Running Association 2:57:18 2:57:18 2:57:18 60.62
louise_c Harpenden Arrows 2:36:40 2:51:56 2:51:56 70.37
morebeer Unaffiliated 2:48:56 2:57:07 2:55:00 2:57:07 54.03
Mr. K. Cove Joggers, Windle Valley Runners 2:43:58 2:54:18 2:54:04 2:54:18 55.80
RFJ Swindon Striders 2:24:01 2:46:30 2:46:30 58.90
Rookery Unaffiliated 2:10:16 2:16:53 2:16:53 68.81
RuthB2 Haslemere Border AC 2:52:52 2:52:52 2:52:52 59.26
Silent Runner Unaffiliated 2:11:43 2:12:43 2:25:46 68.40
SpeedyK Serpentine RC 2:14:44 2:19:00 2:19:00 76.20
st bernard Heathfield RRC 2:26:06 2:29:18 2:29:18 68.50
stefkirl 100 Marathon Club, Waverley Harriers 2:56:33 2:56:33 2:57:07 54.03
TickTock Unaffiliated 2:14:27 2:25:17 2:25:17 67.50
Viddy Green Harpenden Arrows 2:06:44 2:09:46 2:10:04 80.72

This event is listed on these dates:

Mr. K.
Splits : 9:11, 9:07, 9:08, 9:22, 9:06, 9:01, 8:51, 8:56, 8:57, 9:21, 8:16, 8:34, 8:29, 8:36, 8:39, 8:11, 8:26, 8:30, 8:22, 7:15 (0.88m @ 8:13/m). Wanted 5M @ 9:08/m, 5M @ 8:53/m, 4M @ 8:38/m, 4M @ 8.23/m, 2M @ 8:00/m (2:54:04). Good run but could have got closer to 2nd half target mile splits.
JonCPRC
Final long training run before Pilgrims Marathon on 18th September. Aim was to run a 'negative-split' and ran 1:35 for first 10miles and 1:20 for last 10miles bagging a new 20mile PB. Felt stong at the end despite atrocious wet weather in last few miles. The marshalls were brilliant!
Hills of Death (HOD)
Not booked yet ;)
-Monty-
training run

Blogs

Liliaicha 6th Sep 11, 18:23
Liliaicha 4th Sep 11, 18:57
st bernard 4th Sep 11, 16:15

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