Shinfield 10kListed by shaper47
Shinfield, Shinfield Reading RG2 UK
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|BWhelan||Bracknell Forest Runners||42:45||43:00||43:00||67.58|
|Cazmo||Basingstoke & Mid Hants AC, Congleton Harriers||49:56||54:12||58:00||55:53||54.42|
|Excitabubble||Chineham Park Running Club||1:16:20||1:22:10||1:23:00||1:22:10||38.51|
|GAZGIB||Bracknell Forest Runners||42:54||51:36||50:00||51:36||55.06|
|John Tovell||Sandhurst Joggers||46:21||49:47||50:39||64.22|
|lildude (nee BFC)||FERC||34:08||39:42||43:00||40:42||66.49|
|Mrs Hamish||Reading Joggers||1:01:17||1:04:58||1:08:00||1:08:28||49.42|
|Mrs. Mole||Sandhurst Joggers, Spa Striders RC||50:11||51:00||56:20||63.95|
|Nic.1||50 Marathon Club, Reading Joggers, Wargrave Runners||42:14||1:02:18||1:02:18||66.42|
|sprintfortheline||Bracknell Forest Runners||36:17||39:13||39:13||70.80|
|SteveF||Bracknell Forest Runners||38:19||38:19||38:19||78.22|
This event is listed on these dates:
A lovely run followed by good, fresh rolls, cake and coffee in the clubhouse.
Hamstring went at 3k, was going to drop out but kept going.
Aiming for sub-45.......
Aiming to improve my PB of 41.35 - ideally like to get under 40, but a minute off may be more realistic...
Thinking about it
lildude (nee BFC)
What a cracker of a race. Glorious weather, though a bit on the gusty side of things. I set off at a good pace and very quickly settled into a pace of around 4:00 a km and managed to keep it for most of the race. I was slowed down quite dramatically across the open stretch towards the end due to the huge headwind.
I can't believe I managed such a great time. I think I may have a sub-40 min 10k in me this season and I wasn't expecting one until at least next year.
Provisional Results are up already and put me 59th out of 696 runners.
pleased with effort, quite windy conditions
Very windy race so time not that important, 1k 3.11 2k, 3.20, 3k 3.19, 4k 3.31, 5k 3.18, 6k 3.10, 7k, 3.09, 8k 3.20, 9k 3.20, 10k 3.25
First 10k with Alex