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Tipton MD & LD day - 10000m

Listed by SPR
Tipton, Tipton West Midlands DY4 UK
1 Entrant Club PB SB Pred Time WAVA
SPR Birmingham Running, Athletics, & Triathlon Club (BRAT) 35:36 38:45 39:10 38:45 69.62
SPR
BRAT Coach's splits 93 3:08 (95) 4:41 (93) 6:14 (93) 7:50 (96) 9:24 (94) 10:56 (92) 12:30 (94) 14:03 (93) 15:37 (94) 17:11 (94) 18:45 (94) 20:20 (95) 21:55 (95) 23:30 (95) 25:05 (95) 26:40 (95) 28:14 (94) 29:50 (96) 31:24 (94) 32:59 (95) 34:28 (89) 35:58 (90) 37:26 (88) 38:45.4 (79) My watch splits: Lap 4 6:15 Lap 8 12:29 (6:14) 5000 19.33 (7.04) Lap 17 26:40 (7:07) Lap 21 32.59 (6:19) Got water in this section which was mistake I think as cost me seconds 10000 38.45 (5:46).
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