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Polaroid Series - Vale of Leven 10K

Sun June 12 2011 Listed by FitterStu
25 Entrants Club PB SB Pred Time WAVA
awatson2 My first race for 7 months after 2 half months off due to back injury, fingers crossed for decent time.
update.  it felt hard really hard, it felt like ive not raced for years.struggled through to end , got to be happy under 42 mins, must try and get some morte races soon. Falkirk Victoria Harriers 40:08 41:02 41:43 73.25
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 39:01 40:40 69.33
Barry Stewart Unaffiliated 37:26 37:26 37:56 72.10
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 44:59 47:56 57.82
ChrisU Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 34:38 0.00
Debstir Last minute decision to run this as I wasn't that far away at my parents! Changed route from when my dad & I used to run it, still got that bliddy hill in it through Balloch park though! Happy enough with my time. Unaffiliated 48:30 50:59 52:16 59.12
dougs Fatigued legs, exhausted after the first couple of km's climb. Happy with the result though Unaffiliated 38:48 38:54 41:00 39:32 70.10
grammcen Motherwell AC, Royal Mail Run GMC 39:32 41:34 41:00 42:02 64.71
halfways Bellahouston Harriers 43:51 43:51 46:30 68.04
HappyTimes Unaffiliated 36:38 38:02 39:55 68.51
ian9657 struggled today, gun time 43:53, see Blog Glasgow South Running Club 41:35 42:59 43:46 71.03
iv Garscube Harriers 46:31 48:29 48:45 70.31
Jammy Mo Jog Scotland - Edinburgh University, The Jammys 44:09 48:13 49:07 68.96
johnnyboy Harmeny AC 43:52 44:01 47:47 64.50
kevan Greenock Glenpark Harriers, Scottish Veteran Harriers Club 37:56 41:28 43:38 62.34
Kris_Kelly jogscotland, Nike+ Run Club Glasgow 46:05 47:47 53:22 50.06
marble Unaffiliated 43:04 46:17 46:28 65.28
May Scottish Prison Service AAC 36:49 42:50 0.00
oldmanrunning Greenock Glenpark Harriers 51:17 51:17 52:56 54.91
Rav Unaffiliated 42:03 43:11 44:00 44:22 63.45
Robger Agonisingly 3 secs outside PB!!! Reasonably flat course after slight rise at beginning.Having never run this before I kept something in reserve around 6-8kms in case there were some hill 'surprises' before the end..................in retrospect that's cost me a new SB and PB - we live and learn.
Have enjoyed this series overall and personal ratings of course (based on the 'feel' of my runs in each.........1)Dumbarton  2)VOL  3)Helensburgh  4)Clydebank (the town where 'pooper-scoopers' have obviously never yet reached!).Thanks to all organisers- Well Done! Unaffiliated 47:18 47:18 47:53 63.82
sjude Unaffiliated 1:03:11 1:03:11 1:05:34 47.93
slennox Dumbarton AAC 38:42 38:57 41:07 65.36
stratoman Unaffiliated 39:31 39:31 40:30 65.97
tricialitt Unaffiliated 47:55 49:07 50:52 64.41

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