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Ian Williams aka Fetch

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Graham Clark Memorial Race

Listed by Debstir
, Dunfermline KY12 UK
26 Entrants Club PB SB Pred Time WAVA
_andy Kinross Road Runners 22:48 22:48 23:15 22:48 75.15
allymac Falkirk Victoria Harriers 27:56 27:56 27:56 66.28
awatson2 Falkirk Victoria Harriers 24:12 24:12 24:12 78.39
born2run Kinross Road Runners 21:48 21:48 21:48 74.86
clairevmc Hamilton Harriers, Scottish Veteran Harriers 22:47 22:47 22:47 81.92
Coz I can Central AC, Ochil Hill Runners 21:18 21:18 23:00 21:18 79.85
Dave_K Unaffiliated 28:07 28:53 28:53 61.62
Debstir Perth Road Runners 31:10 31:10 31:10 61.03
Dvorak Unaffiliated 29:20 33:31 33:31 53.52
Elayne Falkirk Victoria Harriers 27:21 27:21 27:21 68.42
Fid Kinross Road Runners 23:42 24:02 24:02 82.33
Flipster Scottish Prison Service AAC, jog scotland cowdenbeath 26:57 26:57 26:57 60.79
Gee-Force Kinross Road Runners 23:47 24:52 24:52 65.43
IanS Harmeny AC 26:37 26:37 26:37 68.45
johnnyboy Harmeny AC 26:34 26:34 26:34 71.41
keyring Carnegie Harriers, PH Racing Club 25:31 26:01 26:01 71.74
LorraineS Unaffiliated 38:02 38:02 40:00 38:02 56.55
M16DDH(DAVIE) Falkirk Victoria Harriers 24:00 24:47 24:47 65.35
Major Perth Road Runners 26:24 26:24 28:00 26:24 67.94
Mozi Kinross Road Runners 25:18 25:45 25:45 81.47
senga the trolly dolly Fife AC
Son of a Pronator Man Carnegie Harriers 23:58 24:10 24:10 76.00
stretch 212 Unaffiliated 33:49 35:03 30:00 35:03 51.57
SummerRunner Kinross Road Runners 31:42 32:00 32:00 58.06
thistle Unaffiliated 29:58 31:12 31:12 64.93
zuzi Edinburgh Road Club 33:57 34:28 40:00 34:28 53.92

This event is listed on these dates:

1st female and a 23 sec pb - I'm so so pleased. Won the race in 23.10 in 2009 then last year was pregnant so delighted to be able to return with a faster time. Superbly organised race by Carnegie Harriers - smashing buffet afterwards, free raffle and lots and lots of friendly people. Very fast course, despite the hills - think you get quite a momentum build-up on the downhills to help on the uphills although there's no denying it's hilly!
Unofficial time, official time will be a few seconds slower.
An enjoyable if testing outing and quite the Fetchfest. Not to mention cakefest. Way down on my record WAVA of last year, but again, better than feared. Legs still working after Melrose. Paced it not bad and neg split around 20s. (Watch time.)
Tarmac it may be, but it's very hilly. Went out pretty hard (the downhill helped), promptly slipped down the field (as expected) from 9th to 15th (higher than expected though). Picked up a few places on the downhill start of lap 2 and then lost a few more again. Ended up in a battle with Graham from Pitreavie on lap 3, but felt pretty comfortable with the pace and surged a bit just before the hairpin - he came back just after but I sat on his shoulder until lighting the afterburners nearer the line. Pretty pleased with the result - 14th place and 4th MV (not counting the first and second guys)
tougher course than i thought
Good run, 2nd F40.