Bedford 6 EMGP Series race 3Listed by disorganized
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|adammills||Bedford Harriers AC||32:37||32:37||32:37||84.74|
|Becfleck||Ampthill & Flitwick Flyers RC||50:28||51:12||51:12||57.27|
|disorganized||Cherwell Runners & Joggers, Trail Running Association||41:58||44:44||45:00||44:44||76.06|
|Geoff new||Milton Keynes AC, Redway Runners||41:48||41:48||41:48||68.70|
|kimfree||Wellingborough & District AC||46:10||46:22||47:00||46:22|
|millfield||Silson Joggers AC||48:06||48:06||48:06||66.40|
|Smile2||Bedford Harriers AC, Milton Keynes AC||46:14||49:16||48:00||49:16||63.55|
|TrudiP||Kettering Town Harriers, Road Runners Club||41:30||41:30||41:30||72.93|
This event is listed on these dates:
Looks like it will be a cold, possibly rainy race.
Hoping to pinch a minute off my PB
Update: I did it! I pushed really hard for the first 3 miles but then got really tired. It was also very muggy weather. Felt I went too slow on mile 4 & 5. Thankfully I still shaved off a minute!
Official time 44:44 watch 44:42 slow start time-graded (lasing about 6sec); flattish course new to me - rough target 15sec faster than Rugby - running for position not time tho; as it turned out Keith Cook & John Thomas were out of sight from 500m so settled for 2nd place last 2M.
Really love this race so a little disappointed to be over 2 mins slower than 2 years ago, oh well, there's always another time!
just not fit enough ... but it was good training
New 6 mile PB