Balfron 10K

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  • Rated 75%
  • 10k
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Entrants (14) Club PB SB Pred Time WAVA
dougs race time 40:52 Chip time 40:46 VERY HILLY !!! Unaffiliated 38:48 38:54 40:00 40:46 67.21
ease up Unaffiliated 45:08 47:08 45:00 47:08 62.51
halfways Bellahouston Harriers 43:51 43:51 49:04 63.78
HappyTimes Pleasantly surprised with that result considering lack of training in recent months. Set off too quick, but was fairly happy to do this to guage where I am building from. Surprised how pain free the race went which is very :-) Still issues to deal with as tightened up some after, but hopefully getting there. Top 10% finnish and 6+ minutes quicker than when first running this 2 years ago. Time to get fit now :-) :-) Unaffiliated 36:38 38:02 43:00 42:03 64.28
iv Garscube Harriers 46:31 48:29 49:19 68.30
johnkeith TENTATIVE Ochil Hill Runners 51:32 1:00:00
JTS7runner Unaffiliated 38:39 41:55 55:15 50.77
marble Unaffiliated 43:04 46:17 49:18 60.29
mowatb Unaffiliated 44:09
Nggroves Kilbarchan AAC 40:44 44:35 46:45 63.55
Rav Not a good day....exploded after 3 k ...don`t know why? Unaffiliated 42:03 43:11 44:00 46:35 59.74
Robger 4:40/km pace first half....hills from 7k took their toll but overall pleased for first run of year...and no calf twinges :) Unaffiliated 47:18 47:18 50:39 59.66
silver birch Great day out - Organisation was excellent . That hill at 7k will be etched in my physche for a long time to come:_) If that doesnt blow away a few cobwebs .. nothing will! Kirkintilloch Olympians 44:06 48:22 52:30 53:18 49.93
thechunkygentleman Unaffiliated 41:29 47:11 47:39 56.73

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