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Marston Forest 5K

Listed by arbster
, Bedford MK43 UK
23 Entrants Club PB SB Pred Time WAVA
aspiring hippo Unaffiliated 22:56 23:05 23:05 63.89
Becfleck Ampthill & Flitwick Flyers RC 21:46 23:33 23:33 62.91
Brian G Silson Joggers AC 17:41 19:12 19:59 19:58 68.36
Darce Dunstable RRC 20:29 21:08 21:08 68.14
Daz M Bedford Harriers AC 19:55 20:55 21:07 65.62
Elsie Too FERC 24:26 24:44 26:00 25:15 59.22
Foxy 100 Marathon Club, Milton Keynes Lakeside Runners 19:02 20:12 22:29 20:12 66.58
Geoff new Milton Keynes AC, Redway Runners 20:15 20:45 21:00 68.04
GrahH Harpenden Arrows 20:56 22:09 22:09 68.80
hammer12 Redway Runners 23:24 23:24 23:00 23:24 58.33
icemaiden Unaffiliated 26:30 26:30 26:59 26:30 60.50
Lieutenant Lucerne Unaffiliated 18:45 19:03 19:09 76.40
Lloydwatson Harpenden Arrows 20:27 20:27 20:27 73.30
Mandy1967 Unaffiliated 28:01 28:01 26:30 28:01
michaelhessey Harpenden Arrows 20:35 27:54 27:54 50.81
MrD Biggleswade AC 16:58 17:47 17:59 18:03 76.19
Mrs Columbo Unaffiliated 27:29 27:29 28:33 56.15
MrsK Ampthill & Flitwick Flyers RC 29:28 29:28 30:00 29:28 52.03
Pintsize Bedford Harriers AC 22:45 24:11 24:11 69.97
shakewell Bedford Harriers AC 26:42 26:42 26:42 49.36
Shinny Dunstable RRC 20:49 20:49 20:49 73.65
SpeirsyMV40 Harpenden Arrows 16:55 17:29 17:30 17:29 79.25
Strawbs78 Harpenden Arrows 21:35 23:05 23:05 64.28

This event is listed on these dates:

icemaiden
Gun time 26:42

Chip time 26:30
Lieutenant Lucerne
My annual outing at 5K and as usual I was slower than my 10K times would suggest I should be.

First K seemed fairly brisk, but I suspect that the 1K marker was about 50m too early. The next 4K were even paced, but not fast enough for sub 19 mins. Still I managed to knock a few seconds off last year's time.
MrD
Raining, miserable weather and disappointing time. So much for running sub 18, ah well maybe soon.
Mandy1967
Disappointing time but legs still tired from half marathon
Foxy
feeling tired but I do enjoy this event - will gun it & see ?

Went well - used Geoff new as a Pacemaker for the first 2km but 3.45 for 1km was a bit too quick, slowed to 8.02 through 2km & 12.15 to 3km but pleased to hang on so well. 10 seconds off my PB - finished 55th overall & 10th in the 35-44 age category. (chip time given - gun time 20.18)

Blogs

Elsie Too 18th Jun 11, 08:45

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