Crewe 10k

Listed by dave99
  • Rated 81%
  • 10k
  • Road
Entrants (7) Club PB SB Pred Time WAVA
**slowguy** Second 10k I was looking to improve from December. got a pb and it was corking corking hot Sandbach Striders 53:13 53:13 1:00:00 53:13 52.30
antonlefosh Unaffiliated 1:00:09 1:04:09 1:02:28 1:04:09 41.90
contraflow Unaffiliated 46:22 49:33 49:33 56.17
farmer1986 Oswestry Olympians 33:45 33:45 32:00 33:45
Jimrunner Great race and PB to boot. Conditions warm and sunny.  Course better than I was expecting but managed to muck up my final run to the finish by getting caught up with the runners just completing their first lap.  Pace target was 3:23/km and managed 3:16, 3:16, 3:24, 3:24, 3:19, 3:24, 3:30, 3:30, 3:23, 3:28. Macclesfield Harriers & AC 33:46 33:46 33:57 83.29
roblington Unaffiliated 37:11 37:27 37:27
trevm Wilmslow RC 34:38 35:19 34:59 35:19 83.42

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