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Yateley 10K Series - Race 3

Wed August 3 2011 Listed by martin K
31 Entrants Club PB SB Pred Time WAVA
Nick Cook Unaffiliated 47:37 50:42 52:00 52:55 58.75
Rookery Unaffiliated 37:35 37:35 38:45 70.58
Dan85 Unaffiliated 38:45 38:45 38:45 68.95
blonde bint Hot - 28C at start. Not expecting much. Went out to enjoy and treated as a sunday run. Didn't expect a good time - best of the series! Unaffiliated 55:52 55:52 55:52 55.59
andiflint Unaffiliated 38:51 42:04 42:00 42:04 63.73
Linz-a-tron 388 out of 733
25th in category Unaffiliated 50:16 50:16 51:32 58.86
oumaumau 49:49 Gun time. So darn hot. Feet felt OK, some pain at finish but nothing while running - yippee Unaffiliated 45:04 46:40 50:00 48:33 56.33
Colourtelly Unaffiliated 49:20 49:23 54:55 64.72
NickSilvo Unaffiliated 44:43 44:54 46:25 58.32
Cazmo Basingstoke & Mid Hants AC, Congleton Harriers 49:56 54:12 56:40 56:15 54.06
GAZGIB Bracknell Forest Runners 42:54 51:36 52:00 51:50 53.47
Toni_F Bracknell Forest Runners 48:30 50:27 50:27 60.13
sprintfortheline Bracknell Forest Runners 36:17 39:13 40:49 65.46
iRunSmartPhil Chineham Park Running Club, Zombies, Run! 48:09 48:09 50:00 0.00
JonCPRC Chineham Park Running Club 44:17 45:45 50:00 48:01 57.72
Mr. K. Same time as July`s results - Splits - 8:12, 8:04, 7:45, 7:47, 8:17, 8:17, 1:26 (0.23m @ 6:18/m) 

Cove Joggers, Windle Valley Runners 43:36 46:38 49:49 56.51
Windsor Wool Datchet Dashers 36:29 38:25 39:16 69.65
Zehnderboy Warm race, still not 100% - Race well organised and marshalled but the start and finish funnells are very tight - get into the starting pens early would be my advice. FERC 43:42 45:09 47:30 48:07 58.04
lildude (nee BFC) 
Felt good for this race, but boy was it hot and incredibly humid.  I took things easy at the start with the intention of running a negative split.  In the end I ended up running a pretty consistent race with a slight positive split of 19:57 and 20:36.

Taking the first half a lot slower than last time certainly allowed me to keep up a more consistent pace towards the end of the race, but I think the humidity may have taken its toll more than I expected and I think I probably should have taken the first half a little quicker.  I forgot there is a sneaky hill at the end of this race.

Overall a good race once again.

Official results: 

Gun Time: 40:37
Chip Time: 40:33
Position: 59/733 FERC 34:08 39:42 40:00 40:37 65.88
Stevce Had to run without my garmin ! International Maraton Klub Delta 1893, Old Gordonians Runners 49:39 51:57 52:30 53:17 55.00
Shortcut Cam LDWA, Southern Navigators 41:59 45:39 45:59 46:55 59.07
MKS That was hot...still about 25 degrees when I parked the car. Great race organisation; started on time and a PB by over a minute. Newbury AC 37:56 43:01 44:00 43:01 76.96
bw Reading Roadrunners 39:14 41:13 0.00
afcbdave Reading Roadrunners 41:23 46:50 47:30 46:50 58.08
PIN 01 Sandhurst Joggers 44:31 44:31 45:00 46:12 64.48
jonesyboy Sandhurst Joggers 42:54 46:17 48:48 54.93
Bubabear Sandhurst Joggers 45:21 46:04 46:04 66.14
Sid took it easy - no real issues - right hip sore afterwards. Sandhurst Joggers 43:20 45:23 48:21 65.96
John Tovell Sandhurst Joggers 46:21 49:47 52:20 61.00
Heavyweight UKnetrunner 44:39 47:23 49:30 60.18
JAPMitch Woking AC 33:28 34:28 34:52 78.44

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