Yateley 10K Series - Race 3Listed by martin K
Yateley, Yateley Hampshire GU46 UK
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|Cazmo||Basingstoke & Mid Hants AC, Congleton Harriers||49:56||54:12||56:40||56:15||54.18|
|Toni_F||Bracknell Forest Runners||48:30||50:27||50:27||60.14|
|sprintfortheline||Bracknell Forest Runners||36:17||39:13||40:49||67.19|
|GAZGIB||Bracknell Forest Runners||42:54||51:36||52:00||51:50||54.81|
|JonCPRC||Chineham Park Running Club||44:17||45:45||50:00||48:01||57.12|
|iRunSmartPhil||Chineham Park Running Club, Zombies, Run!||48:09||48:09||50:00|
|Mr. K.||Cove Joggers, Windle Valley Runners||43:36||46:38||49:49||57.89|
|Windsor Wool||Datchet Dashers||36:29||38:25||39:16||71.29|
|lildude (nee BFC)||FERC||34:08||39:42||40:00||40:37||66.63|
|Stevce||International Maraton Klub Delta 1893, Old Gordonians Runners||49:39||51:57||52:30||53:17||56.25|
|John Tovell||Sandhurst Joggers||46:21||49:47||52:20||62.16|
|PIN 01||Sandhurst Joggers||44:31||44:31||45:00||46:12||65.91|
|Shortcut Cam||Southern Navigators||42:40||45:39||45:59||46:55||60.55|
This event is listed on these dates:
49:49 Gun time. So darn hot. Feet felt OK, some pain at finish but nothing while running - yippee
lildude (nee BFC)
Felt good for this race, but boy was it hot and incredibly humid. I took things easy at the start with the intention of running a negative split. In the end I ended up running a pretty consistent race with a slight positive split of 19:57 and 20:36.
Taking the first half a lot slower than last time certainly allowed me to keep up a more consistent pace towards the end of the race, but I think the humidity may have taken its toll more than I expected and I think I probably should have taken the first half a little quicker. I forgot there is a sneaky hill at the end of this race.
Overall a good race once again.
Gun Time: 40:37
Chip Time: 40:33
Same time as July`s results - Splits - 8:12, 8:04, 7:45, 7:47, 8:17, 8:17, 1:26 (0.23m @ 6:18/m)
Hot - 28C at start. Not expecting much. Went out to enjoy and treated as a sunday run. Didn't expect a good time - best of the series!
Had to run without my garmin !
388 out of 733
25th in category
That was hot...still about 25 degrees when I parked the car. Great race organisation; started on time and a PB by over a minute.
Warm race, still not 100% - Race well organised and marshalled but the start and finish funnells are very tight - get into the starting pens early would be my advice.
took it easy - no real issues - right hip sore afterwards.