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Hatfield Broad Oak 10K Road Race

Mon May 30 2011
28 Entrants Club PB SB Pred Time WAVA
Ally2 2 4th places in this race- can I get top 3? sub 32 attempt. even though I live miles away I do enjoy this race. weird race. was 3rd for first 500m then 2nd for next 9.5k and the gap that was 3 secs at 1k grew then got pegged back to about 4s at 6k then grew to 9s then in last k reeled in 2s. Like a time trial behind a 2:22 marathoner! Fairly warm day for running so sub 32 will have to wait. 2nd ,won trophy and $30 vouchers. splits 1k 3:02, 2k 6:15,3k 9:25, 5K 15:47, 7k 22:22, 8k 25:43 9k 28:55. Notts AC, Hermitage Harriers RC 29:32 31:47 31:59 32:10 83.34
Almostapb St. Albans Striders 42:36 42:48 44:58 65.70
Blazer FERC 43:59 47:34 47:34 57.86
BrianJ Nowhere near prediction, disappointing result even though it was unexpectedly sunny and warm. More speedwork required! North Herts Road Runners 55:07 58:25 57:00 59:17 52.90
brotherjohn Not up to standard after 2 weeks of flu, but felt like I needed a race. Seemed flatter than last year, but maybe that's because I was running a lot slower! Dorset Doddlers 34:50 34:50 37:07 83.76
Cazaroo pants Cambridge & Coleridge AC 40:24 41:38 41:38 73.19
Covbaldy Dissapointing miles 54 and 5 put paid to the sub 36! Next time. Weather didn't help it was breezy and hot + a few hills thrown in! Cambridge & Coleridge AC, Royston Runners 33:17 35:58 36:15 75.44
Daz Man Huntingdonshire AC 34:50 36:35 36:35 74.00
DickyF Harwich Runners, Sudbury Joggers 37:30 39:58 41:50 67.82
Electric Sheep FERC 36:27 40:38 45:52 59.63
Flat Out Fi Hatfield Broak Oak 10k race!  Not feeling too dandy today but still raced of course!!

Was 5th lady overall and delighted to have come 1st FV35-45!  I got a v nice trophy and £30 vouchers to spend at Fast Feet Running Shop!  

My time was over a minute slower than last year but the prize made up for it and it seemed most of the girls I spoke to at the end were also slower than last year so I wont feel too bad about that!  :o)) Saffron Striders RC 39:54 39:54 40:13 76.50
GaryPB Benfleet RC 47:37 51:09 51:09 53.47
goalballer Southend-on-Sea AC 59:08 1:04:58 1:04:58 46.69
herbie0706 Grange Farm & Dunmow Runners 55:00 0.00
J.T Harlow RC 37:43 41:19 42:36 77.71
john_n Bishops Stortford RC 42:34 43:38 48:29 58.06
Jon B Springfield Striders RC 37:43 39:45 39:45 68.43
karl Royston Runners, Meridian Triathlon Club 46:00 0.00
Little Linz Unaffiliated 44:50 44:50 51:50 59.35
PaulMitch definately a PB course - if you pace it right ! flat and figure of eight gives you crowd support between 5 and 7k. Thurrock Harriers AC, Thurrock Nomads, The T.I.T.S 42:58 44:45 46:15 58.53
PowerJen Found it hard in the heat. Cambridge & Coleridge AC 50:39 54:29 58:04 52.47
Riddley Unaffiliated 45:34 45:34 45:34 67.63
robrea Harwich Runners 33:11 34:03 34:40 35:30 75.29
sadmark 1 hr pace only for 2 k
7 minute k for 6 k
sped up over last 2 k
6min 40sec average Unaffiliated 59:50 1:02:05 1:06:36 44.73
SH_UK First half was very tough going... 100 Marathon Club, Swanley & District AC 39:52 42:05 45:00 44:05 63.35
sibbo Braintree & District AC 41:26 48:01 48:01 62.04
Vicksta Absolute rubbish. Started feeling light headed and dizzy at mile 2 and everything a lot harder work than it should have been. Gave up and jogged and saved myself for Wednesday's league race. Harlow RC 44:17 46:41 51:48 59.16
Wenners Springfield Striders RC 44:38 44:38 45:00 44:38 68.66

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