Sunday League XC: Watford

Listed by Muds
Entrants (9) Club PB SB Pred Time WAVA
ancient 50th. Nice course - much drier than I expected. Might have done better in trail shoes than spikes. Still need to improve my mental toughness. Managed to stay with Muds for first lap in woods, but he was too strong in second lap. Generally OK on hills, but could have done better on last hill! Trent Park Running Club, Watford Joggers 32:46 33:00 38:06 64.58
Darth Vader Royston Runners 33:32 33:32 41:30 40:06 58.84
Flat Out Fi 3rd race Ive done for the Walden Tri in a v nice park. Route was a run through the park and then 2 laps around the woods and back to the start. The Tri girls did really well today! Debs came 4th, then me, then Lou - we think! Awaiting for official results to come out! Unaffiliated 31:45 33:04 37:55 64.09
FurryH Watford Joggers 36:12 38:00
Garden City Rick Garden City Runners 35:35 36:45 46:42 51.80
Muds Ran ok. Not flying. Good work out on plenty of hills :) Who put them in? ;) Watford Joggers 30:53 33:15 37:44 64.11
running (s)low Saffron Striders RC, Walden Tri 57:00 57:00
tramps Saffron Striders RC 31:00 39:57 39:57 55.84
WatfordTim Watford Joggers 31:18 36:13

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