Kingston Breakfast Run - 16mListed by mr_andy_r
Kiosk 17 Market Place, Kiosk 17 Market Place Kingston upon Thames KT1 UK
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|Mrs. Mole||Sandhurst Joggers, Spa Striders RC||2:16:51||2:25:12||2:25:12||68.44|
|plodding hippo||100 Marathon Club||2:25:48||2:25:48||2:25:48||61.60|
This event is listed on these dates:
16 miles. Hmmmm. How do I estimate my time for that? I know that things go hideously wrong some time between half and full marathon distance. If they go wrong at 17 miles then I'll be doing this in 1:45. If they go wrong at 14 miles I'll be doing about 2:15. POST-RACE - pretty good. Too cold for me, but as always the plan was to do a negative split, despite having never raced this distance before, and I managed that. Quite happy to be inside 2 hours. Delighted actually.
five miles and 10 mile pb as well during this(if not quite a half mara pb)
A very nice 2 lap 16 Miler. Negative split and progressive quicker
Split times are more even than Bramley, 14 - 16 miles are benchmarks. Secretly pleased with this run.