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Alloa Half Marathon

Listed by Granty Boy
, Alloa FK10 UK
55 Entrants Club PB SB Pred Time WAVA
baz p Falkirk Victoria Harriers 1:13:15 1:15:01 1:17:30 1:17:07 76.91
beep!beep! Falkirk Victoria Harriers 1:21:56 1:29:18 1:29:18 71.33
Blind Ken Dunbar RC, jogscotland 1:41:30 1:50:00 1:45:00 1:50:00 61.39
born2run Kinross Road Runners 1:21:06 1:24:22 1:25:51 68.98
CalumHarvie Fife AC
Cammy Unaffiliated 1:27:22 1:32:13 1:32:00 1:32:13 65.01
Chocky Kirkintilloch Olympians 1:29:40 1:29:40 1:29:40 68.80
clydesdale489rac Lothian RC, Fuds Running Club 1:45:42 1:47:27 1:48:00 1:48:32 61.17
col Unaffiliated
Comedycare Unaffiliated 1:32:46 1:50:28 1:51:01 54.71
Crambo Kirkintilloch Olympians 1:34:04 1:38:34 2:00:00 1:46:29 55.83
Dan1006 Fife AC 1:29:21 1:29:21 1:27:00 1:29:21 70.71
DaveDemo Unaffiliated 1:29:18 1:29:18 1:29:18 69.08
daviec Carnegie Harriers 1:17:05 1:20:36 1:19:59 1:21:53 72.61
Debstir Perth Road Runners 1:54:25 1:58:34 1:58:37 57.06
Des Tinney Unaffiliated 1:43:57 1:50:22 1:50:00 1:50:22 53.87
Dvorak Unaffiliated 1:53:58 1:57:27 1:57:57 1:57:27 55.13
ease up Unaffiliated 1:38:13 1:41:34 1:40:00 1:41:34 60.46
Elayne Falkirk Victoria Harriers 1:45:05 1:45:05 1:50:36 59.85
Fid Kinross Road Runners 1:23:57 1:26:43 1:26:43 82.86
Gee-Force Kinross Road Runners 1:29:04 1:38:08 1:41:05 58.58
HappyG(rrr) Harmeny AC, Kinross Road Runners 1:23:07 1:27:54 1:50:00 56.52
holmeboy Unaffiliated 1:28:21 1:39:39 1:45:00 1:39:39 67.77
Hyperboy Falkirk Victoria Harriers 1:30:18 1:36:00 1:38:00 1:36:00 62.45
iaincr Cambuslang Harriers 1:37:47 1:38:47 1:44:00 1:38:47 63.96
Im A Runner Unaffiliated 1:46:40 1:46:40 1:47:03 56.33
ionamac Wee County Harriers 1:35:55 1:58:57 1:58:57 55.35
justcol Central AC 1:20:59 1:26:30 1:26:30 69.71
katypie Unaffiliated 1:40:25 1:45:06 1:45:06 62.98
keyring Carnegie Harriers, PH Racing Club 1:36:35 1:37:55 1:41:57 65.68
Limmynis Unaffiliated 1:44:11 1:44:11 1:47:28 63.88
LouLou Dundee Hawkhill Harriers 1:23:46 1:24:02 1:24:02 78.34
M16DDH(DAVIE) Falkirk Victoria Harriers 1:30:01 1:30:13 1:35:00 1:30:13 65.64
markl200 Falkirk Victoria Harriers 1:26:27 1:30:29 1:30:29 66.25
May Scottish Prison Service AAC 1:20:51 1:34:23 1:34:23 71.72
oldrunner72 Unaffiliated 2:09:05 2:09:05 2:09:05 65.83
OllyGoGo Falkirk Victoria Harriers 1:30:53 1:33:54 1:33:54 73.18
Pete182 Scottish Prison Service AAC 1:28:21 1:35:43 1:35:43 64.96
RichyC Unaffiliated 1:18:55 1:20:52 1:25:20 69.39
run fat boy run72 Unaffiliated 1:36:08 1:44:23 1:46:00 1:46:23 57.09
RunDMc Unaffiliated 1:47:59 2:34:00 2:34:00 38.90
runningbug Runningbug runners 1:33:34 1:46:40 1:50:00 1:46:40 62.24
silver birch Kirkintilloch Olympians 1:46:03 1:57:26 1:59:59 2:07:48
slimboy Dunbar RC 1:37:27 1:43:00 1:45:00 1:43:00 63.92
Son of a Pronator Man Carnegie Harriers 1:25:25 1:25:25 1:27:00 1:26:39 76.61
SooWoo Wee County Harriers 1:41:14 1:41:14 1:43:32 66.84
stickland Strathearn Harriers 1:59:17 2:04:21 2:04:21 51.22
Stig-OT-Dump Unaffiliated 1:26:29 1:31:26 1:32:10 68.55
Sunbed Athlete Cambuslang Harriers, Scottish Veteran Harriers Club 1:08:56 1:10:08 1:11:13 86.62
Supersaintee Stirling Triathlon Club 1:28:04 1:28:04 1:28:00 1:28:04 74.75
thechunkygentleman Unaffiliated 1:32:57 1:43:03 1:43:03 58.94
thistle Unaffiliated 1:54:43 1:57:30 2:01:30 60.04
Tizer Falkirk Victoria Harriers 1:20:04 1:22:26 1:23:31 72.20
Trackerman Portobello RC 1:30:55 1:36:10 1:36:10 69.63
Triplet Dad Edinburgh Running Network 1:51:56 1:53:01 1:59:59 1:53:01 56.82

This event is listed on these dates:

daviec
Knew by 3 miles that sub 80 wasn't on. Took the hill at 10 miles to finally kill of my PB hopes, but happy with the run in the end. Passing loads of folk from 5 onwards was nice.

6.18 6.14 6.33 6.42 5.50 6.13 6.19 5.42 6.23 6.04 6.02 6.05 6.14 1.07
RunDMc
Bah! Ran well for seven miles, calf popped, had to walk the last six. Half-expected it but thought it would go in first mile if it went at all; must learn not to take chances by running when injured but at least I finished. "Pain is temporary, quitting lasts forever". What fuckwit first said that, I wonder.
Dvorak
Third half in three weeks, I should be flying. Or the complete opposite. Update: inbetween. Faster than I expected, a course best, though slightly disappointed to tail off over the last couple of miles. Ran the first five plus with Tripletdad, then had to drop off a bit (great PB TD :-)) and a bit with Comedycare, who passed me during a foot inspection (mystery invisible sub-sole impediment) and disappeared ahead and then Tigger caught up, chatted, dropped back and then took me apart over the final stretch. About the best conditions I have run it in (ok, always *some* wind), enjoyed it much more than B2C and a nice pint after with Happy G, BlindKen and Slimboy.
Triplet Dad
Using this as a lsr for Edinburgh marathon, I'd be happy with a time of around 2 hours. Update - much much better than expected, ran well came away with a 3 minute PB. Very happy.
baz p
good conditions today, paced it right, suffered near the top of both hills, to be expected tho. overall very pleased with run. i know there is more to come.
Dan1006
Cracking the sub 90 in October I'm really hungry to push this lower. Together with the frustration of missing so many races due to the weather and the fact that I'm injury free(ish) should make me a good bet for a PB.

Place your bets folks.
Debstir
Worked hard pretty much the whole way round, but thanks to my clubmate slave-driving I managed to get another sub-2 hour half, even though the last half mile was nothing sort of pure torture and I ended up dry-baulking most of the way to the finish line :/
Sunbed Athlete
5th place
1st Vet 40
£30
See blog
HappyG(rrr)
Nice day out, guiding with Ken. He did good time despite tight calf in first mile. I felt pretty good throughout, then 6.5 miles at 7:15s added on to end (a 6:49 in there!) Good organisation by Alloa round table as ever! :-)G
RichyC
Nice run. Ran it as part of a 20m long run with 5m steady before and 2m after and the race in 1.25. Total 20.3m in 2.15.
runningbug
Brilliant run today!!! my quads still tight started steady 8:20 pace and lept this until 11miles then picked up on the Hill, Brilliant run John got PB 1:47:10, Steve PB 1:58:30
justcol
Hard going mental torture however very rewarding.

Now having done it I would still set out fast er than should then look at driving along the Hillfoots Rd as the big scary Menstrie brae was not that scary! From the top of the brae it should be fast and steady until the finish.
Comedycare
Got sucked into running this more quickly than I intended, but throughly enjoyed it. Nice to meet friendly Fetchies.

Blogs

stickland 23rd Mar 11, 22:46
Triplet Dad 22nd Mar 11, 12:15
Comedycare 20th Mar 11, 21:07
Son of a Pronator Man 20th Mar 11, 20:59
Sunbed Athlete 20th Mar 11, 20:21
katypie 20th Mar 11, 18:44

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