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Oakley 20

Sun March 27 2011 Listed by Jigs
76 Entrants Club PB SB Pred Time WAVA
acorndan Eastern Veterans AC, Higham Harriers AC 2:02:00 2:04:46 2:04:46 73.60
amclfc Unaffiliated 2:46:22 2:46:22 3:00:00 2:46:22 57.31
amys dad went pretty much as i hoped .around 7 45s for 7 miles ,7 20s for next 8, 7s for final 5.
good undulaing course ,lovely weather. Haverhill RC 2:20:49 2:28:51 2:28:51 66.76
andyb Ely Runners 2:31:16 2:31:23 2:31:23 63.50
Baboushka Northbrook AC 3:01:26 3:01:26 3:01:26 68.22
becca7 100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA 2:51:26 2:59:49 2:59:49 57.66
Becfleck Ampthill & Flitwick Flyers RC 3:10:47 3:10:47 3:10:47 53.06
Ben B Newmarket Joggers 2:10:58 0.00
Bills Unaffiliated 2:46:51 2:52:38 2:52:38 56.61
Brian G Aiming for 1st 10miles @ 9:30mm and last 10miles at 8:30mm......let's see what happens!
Changed plan on day to first 5 @ 9:30, next 5 @ 9:00 and last 10 at 8:30mm. Silson Joggers AC 2:30:05 2:55:26 2:59:59 2:55:26 53.56
Brookers MK Lakeside Runners 2:24:00 2:31:07 2:31:07 60.47
Bunny007 Unaffiliated 2:58:58 3:11:14 3:11:14 55.27
Caroline-75 I wasn't quite ready for the hilliness of this event, although I was warned! Olney Runners 2:50:07 2:50:07 3:00:00 2:50:07 59.93
carolinef21 Unaffiliated 3:30:40 3:30:40 3:30:40 48.04
catcat London City Runners 3:31:58 3:31:58 3:30:00 3:49:47 40.89
Chaz Wootton Road Runners 2:10:23 2:17:20 2:17:20 67.07
Daz M Bedford Harriers AC 2:38:50 2:46:42 2:46:42 57.19
deeg Garmin was 2.59.25 probably about 30 seconds to cross the start line, not sure what the difference was. Centurion RC 3:01:12 3:01:12 3:00:00 3:01:12 57.78
dingdong* Werrington Joggers 3:04:34 3:07:04 3:07:04 56.95
disorganized Still had bronchitis 2y to virus last w/e. Last 2M 8:38, 8:11; q pleased with result considering fitness state. 5days Antibiotics started Wed. b4 race. Cherwell Runners & Joggers, Trail Running Association 2:49:08 2:49:08 2:55:00 2:58:54 66.19
DIY Diva Still feeling strong at mile 20 so v pleased with form for Boston. Ranelagh Harriers, Vets AC 2:56:11 2:56:11 2:56:11 62.16
EdJ I don't remember quite so many hills last time...  Fantastic organisation as usual from Bedford Harriers with loads of support round the course and some heroic marshalling at the bridge and subsequent junction.   Biggleswade AC, Eastern Veterans AC 2:18:12 2:19:42 2:19:42 67.26
flanker Todmorden Harriers & AC, Trail Running Association, LDWA 2:30:28 2:51:03 2:38:00 2:51:03 54.93
Flat Out Fi It went well, it was a lot hillier than the last one I did!  I was surprised just how hilly it was!  but it was a nice route and the other Fiona was with me nearly all the way! We got to mile 19 and she seemed to have a bit more in her tank than me and started to pull away!  I tried to keep up but it didnt happen so in the end she finished about 15 secs ahead of me!  So not too bad!  My time was 2.21.36 so a bit slower than the last 20 but still a decent time averaging just over 7 min miles!  I was 7th lady overall, 3rd FV35 and 93rd out of 796 in total!  Saffron Striders RC 2:20:12 2:20:12 2:21:36 72.51
Fluke Ampthill & Flitwick Flyers RC 3:09:28 3:10:00 0.00
Frobester Really enjoyed it - the furthest I've ever either run or raced.  Great organisation, (not just saying that 'cos I'm a Harrier) lovely weather, good company and virtually no idiots with ipods cutting you up.  I feel I'm well on the way to Embra. Unaffiliated 3:03:16 3:03:16 3:30:00 3:03:16 53.77
FurryH wow a lot better than I expected.  Well done Bedford Harriers your races are always excellent. Watford Joggers 2:48:24 2:58:46 3:10:00 2:58:46 51.25
Garden City Rick Started at the back and ran 10 miles easy and aimed for 2nd 10 miles to be 10 minutes quicker. In fact it was about 8 minutes quicker. Garden City Runners 2:40:49 2:55:52 2:55:52 59.00
Geoff new Milton Keynes AC, Redway Runners 2:29:20 2:29:20 2:29:20 65.99
Georgie29 Guernsey Island AAC 2:51:10 2:58:00 2:48:00 2:58:00 56.92
GrahH Tough.. but at least my hip is still working! Harpenden Arrows 2:42:05 2:49:41 3:04:55 57.13
Greenman Grantham Running club 2:10:02 2:14:57 2:16:50 71.42
Half Empty Alchester RC (Bicester) 2:46:19 2:46:19 2:46:19 55.60
Hash Unaffiliated 3:12:58 3:22:48 3:22:48 54.59
Hawky5 Unaffiliated 3:32:50 3:32:50 3:32:50 50.95
Hey Jude Werrington Joggers 2:46:13 2:46:13 2:46:13 70.75
Hopping Hare March AC 2:15:55 2:15:55 2:15:55 77.03
Jigs Unaffiliated 2:17:48 2:17:48 2:17:48 69.76
jules_perox Unaffiliated 2:26:08 2:27:09 2:30:00 2:27:09 64.30
kimfree Wellingborough & District AC 2:56:00 2:56:00 3:00:00 2:56:00 0.00
KinkyS Todmorden Harriers & AC 2:25:12 2:38:52 2:38:52 63.87
krusty Bournville Harriers 2:27:05 2:37:09 2:37:09 68.45
ktrose1981 FERC, Redway Runners, Milton Keynes Lakeside Runners 3:19:35 3:19:35 3:19:35 50.71
la bandit Brill hows that for a prediction Grantham AC, Stamford Striders 2:36:00 2:45:00 2:45:00 2:45:00 62.89
littleminx March AC 2:22:39 2:46:30 2:50:00 2:46:30 63.04
Misfit Unaffiliated 2:43:21 2:43:21 2:46:10 60.92
Monkey Nuts Unaffiliated 2:38:53 2:38:53 2:45:00 2:38:53 58.46
Mrs Jigs (Luverlylegs) Kettering Town Harriers 2:35:39 2:35:39 2:45:00 2:37:07 78.78
Norrthwestarm Unaffiliated 2:32:00 2:40:03 2:40:03 60.06
Once a Sprinter ... Worksop Harriers & AC 2:27:26 2:52:10 2:59:00 2:52:10 61.36
PaulaE BRJ Run and Tri 2:34:45 2:53:26 2:53:26 61.95
PaulMitch Thurrock Harriers AC, Thurrock Nomads, The T.I.T.S 2:44:30 2:46:10 2:46:10 55.27
PostmanPlod Northbrook AC 2:39:41 2:39:41 2:40:00 2:39:41 67.36
Prospector Unaffiliated 3:18:12 3:18:12 3:15:00 3:18:12 47.12
pwoodward22 Redway Runners 2:37:07 3:02:30 3:10:00 3:02:30 51.84
Ready Redway Runners 2:42:55 2:42:55 2:42:55 56.37
Rken Werrington Joggers 3:05:27 0.00
run martin run TEAM BALANCISE 2:16:10 2:24:35 2:26:00 2:24:35 68.15
Runningcosimfat Unaffiliated 3:24:29 3:24:29 3:24:29 0.00
Sazzleflip BRJ Run and Tri 2:57:14 3:04:55 3:04:55 54.73
Schnecke Managed to stick pretty closely to my planned schedule, so pleased that I maintained the pace fairly steadily, and a PB by 6 mins or so - which was nice.  Now, if I could just manage that pace for another 6.2 miles ..... North Herts Road Runners 3:06:46 3:10:21 3:10:21 61.78
SH_UK 100 Marathon Club, Swanley & District AC 2:23:06 2:23:06 2:35:00 2:31:58 62.26
Shen-Lung Ampthill & Flitwick Flyers RC 4:04:35 4:04:35 4:04:35 42.17
Shinny Dunstable RRC 2:37:35 2:37:35 2:37:35 66.17
SpeirsyMV40 Ran with Viddy for 10m then did my own race.  Negative splits.  Came 12th.  Course longer than 20m by 250-30m? Harpenden Arrows 2:03:08 2:07:10 2:05:00 2:07:10 74.97
Sting Ray For a race that has laps, its a great course!
 Its a well marshalled course and water station every 3miles Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 2:42:46 3:15:17 3:40:00 3:15:17 46.79
Strawbs78 Harpenden Arrows 2:54:09 3:15:28 3:15:28 51.84
sue y BRJ Run and Tri 2:40:00 0.00
surfingpasty Felt good, leg a little stiff still, good boost for London Unaffiliated 2:23:07 2:35:24 2:30:00 2:35:24 60.88
swerver First time doing this, 2 weeks before Marathon so unsure whether to test out PMP for this run or treat as a gentle 20 mile training run as part of my taper.
Ran with la bandit, great race enjoyed and nice and steady, oh and a pb Werrington Joggers 2:45:10 2:45:10 2:49:00 2:45:10 55.47
tangledfeet Ivanhoe Runners 2:04:20 2:09:54 2:09:54 77.82
The Egg PB and a County medal for first in age categaory (old Farts) Dunstable RRC 2:38:39 2:38:39 2:45:00 2:38:39 66.58
Viddy Green Harpenden Arrows 2:06:44 2:09:46 2:09:00 2:12:04 77.21
wendy woo Forgot how hard this was but bagged a county medal x loved the fetchie pants hanging up < well done guys x Dunstable RRC 2:40:19 2:59:37 3:05:00 3:02:06 63.77
winston Dunstable RRC 0.00
yusuff Haverhill RC 2:51:07 2:51:07 2:51:07 58.57

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