Rainforest Foundation 10K

Listed by FairWeatherRunner
Entrants (1) Club PB SB Pred Time WAVA
FairWeatherRunner This is from my original running diary (paper):

Arrived late because left flat late. No time to find lockers. Mind not completely at rest. Ran a bit too fast in the beginning. 4:30 /km then later 4:50 throughout. Very tiredtowards the end. Run could have improved if more speed work i.e. ran at faster pace at distance, but perhaps insufficient time for training. All in all, good run. Next aim is Elvet Striders 47:41 55:33 49:59 55:33 47.52

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