Essex 20MListed by Bunny007
, Colchester CO7 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|alf_chac||Colchester Harriers AC, Trail Running Association||1:54:00||1:54:00||1:54:00||85.31|
|Dagenham GOAT||Dagenham 88 Runners||2:12:46||2:17:36||2:17:36||67.30|
|Essex Dave||Springfield Striders RC||3:12:03||3:16:35||3:16:35||48.29|
|Flat Out Fi||Saffron Striders RC||2:20:12||2:20:12||2:20:12||74.38|
|hammerbunny||Great Bentley RC||2:10:38||2:24:15||2:24:15||65.30|
|JK13||Spitfire Running Club||2:53:22||2:53:22||2:53:22||59.82|
|MrMarcus||Ipswich JAFFA RC||2:16:58||2:24:53||2:30:00||2:24:53||64.07|
|Mud Rocs||Holcombe Harriers||2:21:20||2:21:20||2:21:20||70.54|
|Psimon||Havering Mayesbrook AC||2:00:03||2:01:48||2:10:00||2:01:48||82.55|
|shellbelle68||Witham Running Club||2:39:22|
|sibbo||Braintree & District AC||2:53:53||2:56:40||2:56:40||58.39|
|Siddy||Springfield Striders RC||2:17:28||2:17:28||2:20:00||2:17:28||68.08|
|tonytherunner||Ilford AC, Pitsea Running Club||2:25:11||2:25:11||2:35:00||2:25:11||68.67|
Blew up and walked 5 miles
Lovely flat course. Really struggled in the last few miles, the lack of mileage really showed.
Perfect course and weather for quick times and that showed in the results! really happy to break the club record and finishing 6th!
First 20 mile race, part of marathon preperations. Not flat out but a steady pace of around 8 min/miling. Update, great run today watch time, 2:24:50 done at a steady 7:14 pace. VLM can't come soon enough.
coming back from slight injury and got a cold
Flat Out Fi
My first ever 20 mile race and it went really well!
I was 8th lady overall and 2nd FV35 and came back with a Silver County Medal!! :o)) really chuffed with that and starting to feel far more confident about London now!