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Grangemouth Round the Houses 10K

, Grangemouth FK3 UK
40 Entrants Club PB SB Pred Time WAVA
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 39:01 41:18 71.51
baz p Falkirk Victoria Harriers 33:15 33:15 34:40 78.35
Big Al Widepants Unaffiliated 43:35 45:33 43:30 45:33 65.80
BigMac9 Scottish Veteran Harriers Club 44:05 49:39 49:58 64.01
Cammy Unaffiliated 39:13 41:58 43:00 41:58 65.76
clairevmc Hamilton Harriers, Scottish Veteran Harriers 37:58 38:44 39:06 77.94
dougs Unaffiliated 38:48 38:54 41:30 39:14 72.41
Dvorak Unaffiliated 48:39 53:25 54:33 53:25 55.68
edso90 Edinburgh Athletic Club 41:43 41:43 42:04 70.70
Elayne Falkirk Victoria Harriers 45:28 45:28 49:35 61.46
Granty Boy Hamilton Harriers 50:30 58:11 1:00:11 45.10
GWil jogscotland, Musselburgh & District Athletic Club 40:19 48:46 50:00 50:22 58.59
Hyperboy Falkirk Victoria Harriers 40:28 42:14 48:00 42:14 65.35
icd runner Unaffiliated 1:02:27
johnkeith Ochil Hill Runners 51:32 1:05:00
JTS7runner Unaffiliated 38:39 41:55 43:47 66.37
justcol Central AC 38:11 38:33 38:36 71.99
Kenyan John Bellahouston Harriers 44:21 46:15 50:45 66.37
keyring Carnegie Harriers, PH Racing Club 41:54 43:46 44:01 69.74
Laura =D Unaffiliated 51:42 54:36 54:36 55.77
mairi.h Unaffiliated 48:29 48:29 47:00 48:38 65.55
markl200 Falkirk Victoria Harriers 38:26 40:19 40:30 68.14
mowatb Unaffiliated 44:09
mydodgyfeet Jogging Buddies 1:04:26 59:58
OllyGoGo Falkirk Victoria Harriers 41:24 42:42 43:07 72.95
Pete182 Scottish Prison Service AAC 40:49 41:35 42:08 67.94
radioworx Unaffiliated 53:32 53:32 55:00 53:32 56.43
richardskillen Kilmarnock Harriers & AC 39:45 40:28 40:45 68.69
sctfoggy Jogscotland On The Run Cumbernauld 41:42 46:13 48:41 56.69
silver birch Kirkintilloch Olympians 44:06 48:22 50:30 51:37
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 39:29 41:24 41:24 73.56
SM6 Unaffiliated 38:21 47:19 47:36 56.41
Smout Portobello RC, UKnetrunner 38:59 40:20 40:30 40:20 75.23
spikeyboy Linlithgow AAC 44:27 44:27 44:27 65.37
Steven Millar Unaffiliated 51:00 51:00 50:00 51:00 52.65
SunPrincess Jogscotland On The Run Cumbernauld 39:52 1:03:18 1:06:50 46.04
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 35:45 36:06 76.98
Tizer Falkirk Victoria Harriers 35:16 37:01 37:17 74.54
tomMc Unaffiliated 36:46 36:46 40:58 68.63
Tony McGale Unaffiliated 42:54 42:54 44:36 63.70

This event is listed on these dates:

clairevmc
Pleased enough with this. 38.xx would have been nice but I'm getting closer to my previous times (baby now 5 months old). Nice day for a race - quite windy though.
Dvorak
Went ok, course best, neg split, about what I wanted. Started a little cool but sun came out partway. Almost flattened a couple of people on the line (can't resist a sprint finish). Nice to meet some Fetchies including a couple of new ones
justcol
Note to self 'Wife and kids pre race add stress'

Started too far back, but by end of first straight I was going (too fast) with the flow. Another big straight down to the docks with an up and over railway bridge. A left hander set us off on another long straight (with slight head wind), this is where the head started to go!?! found myself in a group of 5 (all shapes and sizes) used these few to get me back up to the motorway! Left to big straight past Zetland park(6k) and some local chanting (abuse) which helps focus the mind. Left-hander into last BIG straight 7k > 8k the road past the stadium until the turning point was long and hard but 'our' group seen me through. 9k and feeling good, note to self I do not like hurting, I am striding along after the u-turn straining my eyes for the turn for the stadium....I see it 4-500m left, the big fella from cosmic hill bashers is off and I pick it up (just a little) round the corner and I start to go our group is broken, the big man is too far ahead I am catching but not enough. Garmin says 38.35 chip said 38.36 I would have happily taken any of these pre race. Now to find the wife and cherubs and burn some rubber back to Stirling, I have people waiting in the pub for lunch and the game. Missed the first half hour but had a laugh great day thank you VICS.
Smout
Decided to give Sub 40 a bash. No matter what I'd PB I was sure :p

Wasn't to be today but glad I did - felt a bit rubbish by 3k and thought I was going to keel over soon by about 6.5 but still hung on for almost 5 minutes off my 45:15 PB :o)
silver birch
Very well Organised 10k and my first of the year .. Finished a few minutes outside my pb so neither delighted nor too disheartened.. Nice T shirt in the goody bag as well . Was nice to meet a Fetchie today and looking foward to 10 mile race at Strathclyde park in a few weeks .
Big Al Widepants
It's going to hurt.
edso90
Garmin time. Very happy with this run. Was aiming for an average of 6.50 for first 5 and then see what was left. I feel I should have maybe pushed on a wee bit in middle miles and was too cautious but stuck to the plan. Nice PB and a 70 percent WAVA!
mairi.h
Disappointed not to hit my target time, but I did beat PB. 8th F40 I guess isn't so bad for 3 months' training. Note to self: must train harder! Nice to see some fetchies running good- been trying to match faces to nicknames.
GWil
Well on track up to 8k but then walked 3 times grrr
dougs
Chip time 39:14
Gun time 39:32
radioworx
totally nailed it. all my target times at 3 6 and 9 k were bang on. Actually ahead on the first two and bang on at 9k
Tony McGale
pb at the time

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Smout 9th Apr 11, 21:14

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