Kent Fitness League (XC) Oxleas Wood, Falconwood

Listed by Alun
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  • Rated 79%
  • 5.3mi
  • Xc
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Entrants (4) Club PB SB Pred Time WAVA
Alun Went off pretty hard, struggled up the first grassy climb to the cafe but settled well through the very muddy woodland paths. Worked very hard on the steep narrow path, taking quite a few places and went for it on the downhill sections. Don't think I lost too many places (certainly gained more than I lost) and even managed to out sprint the lady in front to nick a place which was sort of pointless as the ladies get counted out of the men's results but it was a challenge none the less. Last race completed, overall my rating was 54 higher than last year and I can now concentrate on marathon training. Medway & Maidstone AC 36:55 39:00 38:02 63.25
Martian Dashes Unaffiliated 41:48 38:20 67.00
Mr Hiles Plumstead Runners 37:39 41:40 60.62
ugly Good race,very hard going but probably my best race to date for xc.Beat several ahead of me in standings so pleased.....Need to taper abit more often.. new eltham joggers 37:56 36:48 69.21

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