Rhayader Round the Lakes

Listed by ♪♫ Synge ♪♫
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  • Rated 85%
  • 20mi
  • Road
  • Asc 549m
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Entrants (19) Club PB SB Pred Time WAVA
Andrea B Taf Running & Orienteering (TROTS) 3:25:02 3:28:20 3:28:20 49.30
Dom Unaffiliated 2:50:49 2:50:49 2:55:31 52.41
duncman Took it very steady due to foot injury. First 6 miles up hill were great, but could not let myself go on downhills. Foot was hard work from 14 miles. Must do it next year when foot better. Hopefully it will be 'better' ready for Forces March Unaffiliated 2:45:44 3:21:10 3:21:10 45.33
Flatlander Wonderful day in beautiful countryside, barely noticed the hills because I was enjoying myself so much. A course PB by over 11 minutes. Well organised and very friendly. Cambridge & Coleridge AC 2:37:38 2:40:12 2:52:00 2:40:12 67.30
Hampton A hugely memorable race! Scenery out of this world and mountainous climbs! Delighted with my performance - a huge negative split! Finished really strongly - a brilliant confidence booster for London. Unaffiliated 3:07:37 3:16:29 3:16:29 46.81
HD Unaffiliated 2:57:15 3:12:00 3:12:00 47.48
johnnyl 1000ft climb for 3 miles between miles 3 and 6, spectacular views after that and various undulations throughout - a reasonably tough course :) San Domenico RC 2:30:58 2:30:58 2:30:58 61.86
katyanne68 Southville Running Club 2:57:30 2:57:30 2:57:30 59.71
Krukers Perfect running weather, and well organised race. Route changed this year. Just as hard ,but more scenic/interesting than the previous 'two-laps around the block' to start. Had some steady runners on a similar pace to me, so pacing was easier. Really pleased with time, massive 6.5 min PB Swansea Harriers AC 2:23:33 2:23:33 2:30:00 2:23:33 72.44
ndellar Spa Striders RC 3:13:02 3:18:52 3:29:48 48.22
nickyq Emlyn Runners 2:27:48 2:38:00 2:50:00 2:38:00 67.08
Puma Unaffiliated 2:54:07 2:58:32 2:58:32 51.34
Shadow 100 Marathon Club, Cybi Striders 2:56:50 3:14:18 3:10:00 3:14:18 58.69
sonja Bit slower than what I'd hoped for but it was a lovely day and I met some nice people on the way! Cybi Striders 3:24:44 3:24:44 3:20:00 3:24:44 49.62
Spark 100 Marathon Club 2:48:27 3:06:40 3:06:40 54.10
Spleen Southville Running Club 2:45:15 2:58:43 2:58:43 51.01
Sushi. Cadence Tri 2:54:33 3:30:17 3:30:17 49.37
The_Saint Fair enough given my aches and pains Unaffiliated 2:36:37 2:41:14 2:41:14 61.23
tipsku Wow, THAT hill really had it in it! 1000 ft within 2 miles! Cybi Striders, LG eXa Leipzig 3:04:59 3:14:16 3:00:00 3:14:16 51.98

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