Surrey Spitfire 20

Listed by Magpie Rob
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  • 20mi
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Entrants (36) Club PB SB Pred Time WAVA
benshearer Cambridge Harriers 1:50:30 1:55:04 1:55:04 79.46
Jock Itch 9th at Surrey Spitfire 20. Running as progressive training run. Datchet Dashers 2:04:13 2:05:44 2:10:00 2:06:20 74.99
Margalot Dorking & Mole Valley AC 2:26:43 2:30:15 2:34:25 72.09
ugly Enjoyed race,10m very easy,knee held up then 10m@MP or quicker,last 10 in about 1hr 5-6mins.. new eltham joggers 2:30:00 2:30:00 2:30:00 68.71
Jon B Springfield Striders RC 2:14:42 2:16:09 2:16:09 67.84
Rookery Unaffiliated 2:10:16 2:16:53 2:18:44 66.58
shirlgirl Farnham Runners 3:07:00 3:07:00 3:09:00 65.96
SuzyWoo Went off to quick but settled into my usual pace in the second lap. Enjoyed this race & quicker than last October as well! :-) Orpington Road Runners 2:24:48 2:36:16 2:36:16 64.62
Rod the plod Cambridge Harriers 2:06:16 2:21:36 2:21:36 64.39
Vin Rouge Striders of Croydon AC 2:33:14 2:33:14 2:45:00 2:33:14 62.84
BWhelan Bracknell Forest Runners 2:36:41 2:36:41 2:36:41 61.46
DIY Diva Ranelagh Harriers, Vets AC 2:56:11 2:56:11 2:57:40 61.30
johnny-the-eagle Crowborough Runners 2:37:45 2:37:45 2:42:38 60.70
emdee 100 Marathon Club 2:29:00 2:33:47 2:45:00 2:33:47 59.45
Dee VanCity My plan was to run the second half faster than the first half. I aimed to run the first five miles at 9:30s, the next five at 9:20s, the next five at 9:10s, the next three at 9:00s and just opened up for the last two. It was a good confidence booster ahead of London. Cove Joggers 3:02:18 3:02:18 3:02:18 55.49
Rob W Unaffiliated 2:53:36 2:53:36 2:55:00 2:53:36 55.47
Mikeinsussex Very pleased with time. Not sure what went on, but started too quickly and was in the strange situation where i had to slow my pace. One strange race. Chichester Runners & AC 2:54:19 2:54:19 2:54:19 55.24
gribb0 FERC 3:22:48 3:22:48 3:22:48 54.27
bennybobbles Not a good day! The last 5 miles were very tough and I slowed right down for the last two miles, possible reasons: - Very active biking and walking the day before - Cycled to Rich's first thing quickly as I was late - Had the two weeks beforehand off completely with a sore foot - The first 13 miles were much quicker than I planned for South London Orienteers, London City Runners 2:34:06 2:50:52 3:00:00 2:50:52 53.65
morebeer Tadworth AC 2:48:56 2:57:07 3:10:00 2:57:32 52.96
iRunSmartPhil Another new race for me to use as marathon training Chineham Park Running Club, Zombies, Run! 3:09:19 3:09:19 3:30:00 3:09:19 52.59
fleety Fareham Crusaders 2:29:41 2:36:07 2:39:58 2:54:00 52.45
JonCPRC Chineham Park Running Club 2:44:29 2:55:01 3:15:00 2:59:19 52.08
mava Sevenoaks AC 3:35:13 3:38:57 3:38:57 50.84
Magpie Rob Matlock Athletic Club 3:07:03 3:07:03 3:07:03 50.65
Icedancer Striders of Croydon AC 3:46:59 3:46:59 3:46:59 50.24
marc_wood Collingwood AC 3:09:38 3:09:38 3:09:38 49.24
Mandymoo Whitecliffs Athletics and Running Club 3:30:59 3:43:22 3:45:00 3:43:22 47.85
Mr. K. TR - Aiming for 10.00`s, maybe 10.30`s. I want for 10:00`s in the end (saves on brain power) Splits - 9:58, 9:55, 9:44, 10:12, 10:20, 10:12, 9:51, 9:46, 9:41, 10:06, 9:59, 9:35, 10:18, 10:37, 10:23, 10:19, 10:35, 10:35, 9:41, 8:25 (0.88m @ 9:35/m) (10M race clock split - 1:40:05) Cove Joggers, Windle Valley Runners 2:43:58 2:54:18 3:20:11 47.71
catcat London City Runners 3:31:58 3:31:58 3:45:00 3:31:58 44.36
John66 Barnes Runners 3:44:16 3:44:16 3:44:16 43.66
Mr Beet Unaffiliated 3:29:01 3:29:01 3:29:01 43.61
Mykey Unaffiliated 3:44:19 3:44:19 4:00:00 3:44:19 41.63
Wazelle the Gazelle Felt so sick for second 10 miles. Using the gels being given away at race. Cyclist who coches tri accompanied me through most of last lap. Dulwich Park Runners 4:43:21 4:43:21 5:16:00 4:43:21 40.74
5hep Farnham Runners 2:55:47
micky lg Unaffiliated 2:38:35 2:38:35 2:38:35

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