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Surrey Spitfire 20

Sun March 13 2011 Listed by Magpie Rob
38 Entrants Club PB SB Pred Time WAVA
5hep Farnham Runners 2:55:47 0.00
bennybobbles Not a good day! The last 5 miles were very tough and I slowed right down for the last two miles, possible reasons:
 - Very active biking and walking the day before
 - Cycled to Rich's first thing quickly as I was late
 - Had the two weeks beforehand off completely with a sore foot
 - The first 13 miles were much quicker than I planned for South London Orienteers, London City Runners 2:34:06 2:50:52 3:00:00 2:50:52 53.75
benshearer Cambridge Harriers 1:50:30 1:55:04 1:55:04 79.63
BWhelan Bracknell Forest Runners 2:36:41 2:36:41 2:36:41 61.35
catcat London City Runners 3:31:58 3:31:58 3:45:00 3:31:58 44.33
Dee VanCity My plan was to run the second half faster than the first half.  I aimed to run the first five miles at 9:30s, the next five at 9:20s, the next five at 9:10s, the next three at 9:00s and just opened up for the last two.  It was a good confidence booster ahead of London. Cove Joggers 3:02:18 3:02:18 3:02:18 55.66
DIY Diva Ranelagh Harriers, Vets AC 2:56:11 2:56:11 2:57:40 61.65
emdee Kendal AC 2:29:00 2:33:47 2:45:00 2:33:47 59.58
fleety Fareham Crusaders 2:29:41 2:36:07 2:39:58 2:54:00 52.57
gribb0 FERC 3:22:48 3:22:48 3:22:48 54.59
Icedancer Striders of Croydon AC 3:46:59 3:46:59 3:46:59 50.54
iRunSmartPhil Another new race for me to use as marathon training Chineham Park Running Club, Zombies, Run! 3:09:19 3:09:19 3:30:00 3:09:19 52.49
Jock Itch 9th at Surrey Spitfire 20.  Running as progressive training run. FERC 2:04:13 2:05:44 2:10:00 2:06:20 74.89
John66 Barnes Runners 3:44:16 3:44:16 3:44:16 43.58
johnny-the-eagle Crowborough Runners 2:37:45 2:37:45 2:42:38 60.59
Jon B Springfield Striders RC 2:14:42 2:16:09 2:16:09 67.91
JonCPRC Chineham Park Running Club 2:44:29 2:55:01 3:15:00 2:59:19 52.08
Magpie Rob Ranelagh Harriers 3:07:03 3:07:03 3:07:03 50.58
Mandymoo Unaffiliated 3:30:59 3:43:22 3:45:00 3:43:22 48.10
marc_wood Collingwood AC 3:09:38 3:09:38 3:09:38 49.25
Margalot Dorking & Mole Valley AC 2:26:43 2:30:15 2:34:25 72.52
mattyboy007 Unaffiliated 2:23:02 2:25:14 2:25:14 63.96
mava Sevenoaks AC 3:35:13 3:38:57 3:38:57 51.15
micky lg Unaffiliated 2:38:35 2:38:35 2:38:35 0.00
Mikeinsussex Very pleased with time. Not sure what went on, but started too quickly and was in the strange situation where i had to slow my pace. One strange race. Chichester Runners & AC 2:54:19 2:54:19 2:54:19 55.14
morebeer Tadworth AC 2:48:56 2:57:07 3:10:00 2:57:32 52.92
Mr Beet Unaffiliated 3:29:01 3:29:01 3:29:01 43.72
Mr. K. TR - Aiming for 10.00`s, maybe 10.30`s. I want for 10:00`s in the end (saves on brain power) 

Splits - 9:58, 9:55, 9:44, 10:12, 10:20, 10:12, 9:51, 9:46, 9:41, 10:06, 9:59, 9:35, 10:18, 10:37, 10:23, 10:19, 10:35, 10:35, 9:41, 8:25 (0.88m @ 9:35/m) (10M race clock split - 1:40:05) Cove Joggers, Windle Valley Runners 2:43:58 2:54:18 3:20:11 47.63
Mykey Unaffiliated 3:44:19 3:44:19 4:00:00 3:44:19 41.63
Referee A good and enjoyable race, weather ideal for running, well organised and a PB. Dartford Road Runners 2:24:32 2:24:32 2:24:32 69.94
Rob W Unaffiliated 2:53:36 2:53:36 2:55:00 2:53:36 55.37
Rod the plod Cambridge Harriers 2:06:16 2:21:36 2:21:36 64.54
Rookery Unaffiliated 2:10:16 2:16:53 2:18:44 66.65
shirlgirl Farnham Runners 3:07:00 3:07:00 3:09:00 66.36
SuzyWoo Went off to quick but settled into my usual pace in the second lap. Enjoyed this race & quicker than last October as well! :-) Orpington Road Runners 2:24:48 2:36:16 2:36:16 64.77
ugly Enjoyed race,10m very easy,knee held up then 10m@MP or quicker,last 10 in about 1hr 5-6mins.. new eltham joggers 2:30:00 2:30:00 2:30:00 68.57
Vin Rouge Striders of Croydon AC 2:33:14 2:33:14 2:45:00 2:33:14 62.73
Wazelle the Gazelle Felt so sick for second 10 miles.  Using the gels being given away at race.  Cyclist who coches tri accompanied me through most of last lap. Dulwich Park Runners 4:43:21 4:43:21 5:16:00 4:43:21 40.99

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SuzyWoo 15th Mar 11, 22:44
emdee 13th Mar 11, 20:09
SuzyWoo 13th Mar 11, 19:16
Mykey 13th Mar 11, 17:48
John66 13th Mar 11, 17:45
SuzyWoo 12th Mar 11, 18:08
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