Cannon Hill parkrun

Listed by Grid
  • Rated 83%
  • 5k
  • Road
Entrants (7) Club PB SB Pred Time WAVA
Cannon Hill Runner Cannon Hill Parkrunners 22:55 22:55 27:40 50.78
dazzabat Dudley Kingswinford RC, Midland Masters A C 20:34 21:03 22:30 22:57 58.11
Grid Cannon Hill parkrun event 20.  First run for course 3, which has the benefit of running entirely on the paths except for the last two metres or so.  Not given a 5K 100% since my PB in August, so I thought it'd be good to give it something close to that today to see how I'm getting on.  Less than a minute off my PB, which was a surprise given that the parkruns are the only real speedwork I've really done since November.  Great to see that I've kept quite so much of my speed.  Note: results don't look right, I believe this is the accurate time. Bournville Harriers 22:09 24:06 26:00 24:06 53.49
Keegs Midland Masters A C 20:37 20:37 21:50 21:36 70.44
Satbat Unaffiliated 31:08 31:08 31:00 31:08 47.43
Sproggy Bournville Harriers 22:06 22:06 22:06 61.23
Stephen McC Birchfield Harriers 22:19 24:25 56.25

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