East Coast Run

Entrants (11) Club PB SB Pred Time WAVA
Aviemore Burnden Road Runners 46:14 47:21 47:21 59.24
Big Kahuna Very windy, new PB for distance Great Yarmouth Road Runners 46:35 48:50 48:00 48:50 60.33
ELYIAN Unaffiliated 34:55 34:55 35:16 78.30
gavpugh Mornington Chasers 38:37 39:22 39:58 67.25
Harry Presley Unaffiliated 42:57 42:57 42:59 62.53
JohnBailey Marple Runners 57:20 1:03:21 1:03:21 41.67
lejog Norwich Road Runners 40:30 41:21 41:21 70.07
Little Bear Coltishall Jaguars 53:22 55:58 55:58 53.68
oldbiddy 3rd :) in age cat Longdale Striders 46:45 53:39 57:29 54:36 66.16
samson Caistor running club 37:44 38:49 38:49 70.08
slowfish Worried that I set off too fast. Pushed the middle 2m well. Felt really strong for the last 2m & probably should have pushed it harder. Last couple of months speedwork has really paid off! Bure Valley Harriers 39:41 43:36 44:30 43:36 61.65

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