Dedham 10K

Listed by Bolt
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  • Rated 71%
  • 10k
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Entrants (9) Club PB SB Pred Time WAVA
Bolt Pretty pleased with this considering I was away all week on business and couldn't train. FastBoy pushed me all the way in the last 3km which definitely helped me to my best time at 10k this for 5 years. 5:55min/miling last mile too! Harwich Runners 41:43 41:58 42:30 41:58 67.38
DickyF Harwich Runners, Sudbury Joggers 37:30 42:36 43:06 64.57
Dirk Ipswich JAFFA RC 41:59 44:05 43:59 44:05 60.68
Fastboy Harwich Runners 41:10 42:03 42:03 66.71
JamesRD watch time so maybe a few seconds out. got caught out byGrove Hill again First 5 k in 21:50 then went backwards Colchester Harriers AC 45:14 46:16 46:00 46:16 58.09
MrMarcus Not a PB attempt, more a tempo run as per my half marathon training schedule. 41:44 not a bad effort on that course. 21.08/20.36 5k splits comfortable with last 3k under 12 minutes. Good run considering conditions. Ipswich JAFFA RC 38:05 41:03 43:00 41:44 63.84
robrea Really happy to say I won this race, 2nd career win but the first in the black and white Harwich Runners vest! Harwich Runners 33:11 34:22 34:39 76.19
sonicp Encouraging, given lack of training. Colchester Harriers AC 39:03 43:51 45:00 43:51 65.54
Tom Tom Unaffiliated 40:46 41:15 41:15 73.68

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