Dunham Massey 5KListed by Caroline Baba Ball
, Altrincham WA14 UK
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|Akie||Manchester Harriers & AC||18:36||19:18||19:59||19:58||64.61|
|Ange11||Macclesfield Harriers & AC, Stainland Lions RC||19:01||19:01||19:01||77.91|
|Caroline Baba Ball||Manchester Harriers & AC||23:59||24:33||26:00||25:35||57.91|
|eavesm||Spectrum Striders RC||22:54||22:54||22:55||23:14||56.43|
|pinno||Penny Lane Striders||19:34||19:38||19:42||19:52||73.06|
|StuBarnard||Pensby Road Runners, Pensby Runners||20:03||20:03||20:30||20:36||63.35|
|Torbeg Trotter||Helensburgh AAC||23:19||24:24||24:24||58.10|
This event is listed on these dates:
Caroline Baba Ball
Warm night coupled with tough nights training on Tuesday meant I was 11 seconds slower than last time but still sub 20.
felt tired tired tired, just did not want to be there! Wrong frame of mind, but something wrong with energy levels this week
Left a bit to much to do in tonights race thought I was going well but the last half mile proved hard work in the heat.
Good last mile. Ran 1st 2 miles with colleague but could have run a bit quicker.