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Dunham Massey 5K

Listed by Caroline Baba Ball
, Altrincham WA14 UK
11 Entrants Club PB SB Pred Time WAVA
*Michael* Sandbach Striders 20:51 21:26 22:10 61.12
Akie Manchester Harriers & AC 18:24 19:18 19:59 19:58 64.61
Ange11 Macclesfield Harriers & AC, Stainland Lions RC 19:01 19:01 19:01 77.91
Caroline Baba Ball Manchester Harriers & AC 23:59 24:33 26:00 25:35 57.91
DiscoSteve Unaffiliated 23:42 25:37 28:00 27:41 48.23
eavesm Spectrum Striders RC 22:54 22:54 22:55 23:14 56.43
pinno Penny Lane Striders 19:34 19:38 19:42 19:52 73.06
RunningBob Wilmslow RC 16:02 16:40 16:40 16:45 85.31
StuBarnard Pensby Road Runners, Pensby Runners 20:03 20:03 20:30 20:36 63.35
Torbeg Trotter Helensburgh AAC 23:19 24:24 24:24 58.10
Worse Unaffiliated 24:54 26:06 26:06 51.53

This event is listed on these dates:

Caroline Baba Ball
V Warm
Warm night coupled with tough nights training on Tuesday meant I was 11 seconds slower than last time but still sub 20.
felt tired tired tired, just did not want to be there! Wrong frame of mind, but something wrong with energy levels this week
Left a bit to much to do in tonights race thought I was going well but the last half mile proved hard work in the heat.
Good last mile. Ran 1st 2 miles with colleague but could have run a bit quicker.