Cabbage Patch 10Listed by Mrs Winkle
Twickenham, Twickenham Greater London TW1 UK
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|Alexv||Sheen Shufflers, Clapham Chasers||1:06:44||1:06:44||1:06:44||67.96|
|Athlete In Progress||Ranelagh Harriers||1:27:50||1:27:50||1:29:59||1:27:50||50.76|
|bal||Wimbledon Windmilers, Clapham PiONEERs||1:07:51||1:09:55||1:09:55||67.04|
|brooks1_uk||Sheen Shufflers, West 4 Harriers||1:08:20||1:10:15||1:11:00||1:10:15||66.20|
|Burto||Hatch Warren Runners||1:24:25||1:32:20||1:40:00||1:32:20||48.67|
|Capucine||Dulwich Runners AC||1:11:25||1:21:25||1:22:24||60.73|
|DIY Diva||Ranelagh Harriers, Vets AC||1:14:49||1:18:12||1:18:12||68.57|
|Lawler69||Dacorum & Tring AC||1:00:20||1:00:57||1:00:57||73.15|
|Lottie140||Dulwich Park Runners||1:45:21||1:47:27||1:47:27||52.21|
|martin K||London Underground AC, Runnymede Runners||1:15:16||1:15:33||1:15:00||1:15:33||66.16|
|Mrs Winkle||Ranelagh Harriers||1:14:41||1:18:23||1:25:00||1:18:23||64.89|
|PaulaMc||Dulwich Park Runners||1:26:16||1:27:41||1:30:00||1:27:41||59.55|
|Roli||Trail Running Association, Lanson Running||1:24:22||1:24:22||1:24:22||68.18|
|StorksRock||BeaRCats running club||1:28:37||1:32:14||1:40:00||1:32:14||57.58|
|Super Sue||Metros RC, Poole AC||1:39:42||1:39:42||1:39:42||54.94|
|timp||London Heathside Runners AC||1:20:28||1:23:44||1:23:44||54.30|
|tom_craggs||Mornington Chasers, Winchester & District AC||58:32||1:08:44||1:08:44||64.57|
|Tonicwater||Elmbridge Road Runners, Serpentine RC||1:18:17||1:18:17||1:18:17||61.31|
|Wazelle||Dulwich Park Runners||1:59:09||2:25:10||2:38:00||2:25:10||39.62|
|youcanrunfasterlynne||BBC RC, Mornington Chasers||1:13:50||1:15:00||1:15:00||73.89|
This event is listed on these dates:
Felt good to 8 miles kept to plan regarding HR times but struggled bit on last mile - great weather
found the mile boards where somewhat out of a linement from the 7 mile to the finish and it also seemed a long slog from 9 to the finish, apart from that ITS A GOOD RACE
Athlete In Progress
Totally surprised myself !!!!!
REALLY CHUFFED WITH RESULT!
Garmin Watch Time: 1:27:45
Ran along with Vicci (Our Group Coach) running a good strong steady pace. Worked hard but not too strained and miles seemed to just fly by up to mile 8. Hit some horrible stony ground at mile:8 and then a was a test of mental strength to keep it going the last 2 miles.
MILE:1 - 8:42
MILE:2 - 8:15
MILE:3 - 8:37
MILE:4 - 8:42
MILE:5 - 8:44
MILE:6 - 8:40
MILE:7 - 8:36
MILE:8 - 8:59
MILE:9 - 9:04
MILE:10 - 9:27 (FINISH)
fantastic race. went out quick and hung on well. very very happy
Unbelievable - got within 9 secs of my PB with half the training (must still have a bit of marathon fitness). I've also moved up a age grade since then so in effect I have improved!
would like to get just inside 66mins.
Paced Bridget to a good PB with a neg split, happy.
Good, solid run, but not quite as fast as I had hoped.
Plenty of work to be done before the target race of autum: St. Neots HM (aim:<75min)!
No chip detector at start! So gun time only.
Gun to chip time, and we were quite a way back. I'm going with my Garmin time (which I forgot to stop for a bit after crossing the finish line)
This run went brilliantly! Weather was fantastic and I felt really strong despite doing the Bushy parkrun the previous day. Some parts of the course were a bit hairy, due to battling with traffic and squeezing onto a pavement that was a) narrow and b) uneven, but the return leg from Kingston Bridge towards Richmond was really enjoyment and less hectic. Had a fair bit of energy left at the end due to very conservative start, so pushed on at the eight-mile mark. In retrospect, should have pushed harder at the beginning, although I enjoyed it more for being at a comfortable pace that was well within my limits. It gives me confidence that I could get close to my ten-mile PB next year if I keep up the training during the winter!
Time as per Garmin - hurrah - PB. But the only time I've ever raced 10m so a PB was inevitable. Glorious day. Time works out at around 9 min:-)s a mile, when I was aiming for 10, so very pleased
Lovely flat course although there are quite a few corners. However it is well organised and the weather today was perfect.
pb, karen hancock beat me by 4 secs - overtook me in the last mile and despite massive effort I just couldn't catch her!
Excellent race. Flat, fast and v competitive!!!
Av hr 171. Pushed hardest. 6:40pace.
Lovely cool, but getting warmer day!!