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Birchwood 10k

Listed by Storey
Birchwood, Birchwood Warrington WA3 UK
28 Entrants Club PB SB Pred Time WAVA
ajdevonshire Neil's Side Runners 52:53 53:39 57:40 46.79
Carms Bolton United Harriers & AC 50:39
Caroline Baba Ball Manchester Harriers & AC 51:40 51:47 55:00 55:47 54.52
Chris Worthers Bolton United Harriers & AC 47:49 51:58 51:58 52.51
cold war kid Bolton United Harriers & AC 47:11 48:30 48:30 56.90
contraflow Unaffiliated 46:22 49:35 52:13 54.82
DUTCHMAN FERC 40:06 42:09 43:06 64.03
eavesm Spectrum Striders RC 49:28 49:28 49:00 49:28 55.16
Em_Flynn Swinton Running Club 46:41 48:52 48:59 61.93
Fat Alex Unaffiliated 48:09 49:18 48:00 50:58 55.74
gcwenn Royal Navy AC, Poynton Runners 44:40 49:14 50:00 50:33 57.93
Ha! Ha! North East Veterans AC 42:32 42:32 44:55 43:47 65.87
homer04 Blackburn Road Runners 44:23 46:42 46:50 63.50
John Mc Liverpool RC 41:18 42:18 43:00 42:36 66.00
Lady S Horsforth Harriers, Pudsey Pacers 55:47 55:47 1:01:27 50.54
Leeds Rob Abbey Runners Leeds 46:03
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 35:20 36:22 73.83
manc Swinton Running Club 47:58 47:58 50:20 60.99
MeLAR Stocksfield Striders 1:02:15 1:02:15 1:10:00 1:03:25 50.68
mike188 Penny Lane Striders 44:13 48:51 49:24 57.51
milemonster Wrexham AAC 32:59 33:22 33:45 33:41 80.10
pinno Penny Lane Striders 40:43 41:26 43:30 42:39 70.83
pstorey Swinton Running Club 52:10 57:08 57:08 65.60
runningtortoise Swinton Running Club 53:40 53:40 55:01 62.26
Steve.Hart Swinton Running Club 48:06 51:19 52:32 58.91
stfc69 Southport Waterloo AC, New York Road Runners Club 46:55 46:55 51:16 59.88
swittle Red Herring Road Runners 41:17 57:33 1:10:00 1:03:26 50.85
Whoever Northern Veterans AC 39:58 41:07 42:00 42:19 71.96

This event is listed on these dates:

Ha! Ha!
thanx swiitle and melar..have sub 45'd my last 3 10k's so hope i can keep the run going *UPDATE* never mind sub 45 there a sub 44 instead..top class race..ran great..the first time under 44 mins since 2005..so you are not finished when you turn 40 fetchies ok?? :-)
milemonster
"To give anything less than your best is to sacrifice the Gift." Steve Prefontaine.

Steve Prefontaine did a 10K in 27:43 so I've got to train a bit harder!

12th. Web results spectrumstriders.org.uk

I like to have a look at the quality of people around me. Here's a summary:

Summary of people around me:

10th 33:22 Russell Maddams recent PB: 32:53
11th 33:38 Neil Pendlebury's PB 31:33 in 2009
13th Paul Faulkner PB 34:10
14th Steve Hebblethwaite PB 33:35
So from that I can see that I was in good company.

I also like to look at the actual distance measured on my GPS watch and the pace. The distance was longer at 6.28 miles rather than 6.124. The pace was 5:21 which was a PB pace for me. A 5:20 pace, which I was aiming for would have give me a 33:00 time.

The quality of the field was high. The winner, Ben Fish has done a 2:20 marathon and a 4:01 mile, a very versitile runner.

The actual race itself was a good experience for me. Rebecca and Karla came and watch and it made me run quicker when they cheered me on, especially at about 1/4 mile towards the end. They must have given me another 15seconds. Karla ran alongside me for a couple of metres which made me run faster.

The last two miles of the race were hard because of two slight hills over motorways. Then the beginning of the race was a little hard because of eight roundabouts. But overall I think the race has about 75% PB potential. I'm not sure why I clocked it as too long. I wonder if anyone else clocked it as being long? I'll try to find out.
Caroline Baba Ball
548/747
cold war kid
Disappointed to miss out on a pb but moving in the right direction after long running knee injury.
Whoever
Quite a warm morning. Felt a bit under-the-weather from late night so satisfied with time.

Very well organised race by Spectrum Striders.
swittle
Enjoyed the superb organisation & simplicity of this fine event. Great mementos too!

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milemonster 22nd Aug 10, 17:45

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