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Yateley 10K Race 3

Wed August 2 2006 Listed by fetcheveryone
22 Entrants Club PB SB Pred Time WAVA
Beware Of The Fish Datchet Dashers 39:13 45:18 47:23 61.33
bw Reading Roadrunners 39:14
CB. I'm struggling to understand exactly how I did this. Having forgot my heart rate monitor ( dont ask) I have no idea of stats but must have run at 85% given how sore I am now.

That said I probably shouldnt be that surprised given the training over the last four weeks ( thanks to my physio). I was actually on track for a sub 55 at 8k but the hill at the end took everything that I had left.

i should ad that I am extremely happy Unaffiliated 54:25 56:40 1:00:00 56:40 50.51
Chandy First sub 40 Unaffiliated 39:07 39:07 39:07 69.76
eMpTy Pacing No. 2 son round his first 10k, made it look easy (benefit of being 15 I suppose). Denmead Striders 42:06 43:51 55:00 51:27 59.19
forbesy Reading Roadrunners 52:28 52:28 53:17 53.72
GAZGIB Was really suprised with how good I felt and actually managed to push it a bit from 3-8k. Legs were heavy and injury ached a bit, but very pleased overall. Bracknell Forest Runners 42:54 53:13 1:00:00 53:13 51.55
Gobi A sub 37 attempt 3 days before my first track race and just over a week before Boddington. In theory I should be in shape all I need to do is start well pace well and stay strong from 7K. hope to improve on my best finish postion of 36th.

Unofficial time at this point but a 27 second PB. My racing buddy from the office is injured so I attempted to follow 2 guys I know from Reading Roadrunners. WOW they went off fast 3:31 for the first K 
After this I calmed down hit 5K in 18:31 and 8K in 29:35(a PB in itself) In the last 2K I caught both the chaps from Reading and was encouraged with my 3:26 last K I was strong to the end but I was done in. Flat course on a calm day and I might find another 15 seconds.
Full splits is in my training log.

I was 14th Senior male in the 3 race series Unaffiliated 33:14 36:44 36:59 36:44 74.68
johntz Sandhurst Joggers, Southern Navigators 39:57 49:13 49:13 56.88
Jonny First run for 2 weeks with very little training over the past 2 months.  Decided to take this as a training run to get myself back into running & hopefully start enjoying it again.  Last minute decision to run due to lower back pain.  Glad I ran & even though it was a shocking performance my back feels strangely better in the afternmath.  Unaffiliated 38:55 38:55 41:08 65.59
Konaboy Weather cooler - felt good.  However Garmin on blink & with no watch had no idea of the time - Felt I could of got in under 45mins with a watch. Although a bit congested at start & loads of Chavs running for free & on bikes, this was the most enjoyable run of the three.  Good to see Gobi, Vomit, TMW & Em71 for post race chat. Reading Roadrunners 44:28 44:42 45:25 62.55
manicstreetpounder Unaffiliated 37:04 42:45 45:00 61.75
miltonfast Cranleigh Tortoise & Hare Runners 38:15 39:15 40:24 66.63
par Cove Joggers 42:43 47:24
PeterS Unaffiliated 47:00 50:55 55:47 51.31
Pov Didn't expect a PB on this one.Felt good from the start but got a stich between 5k-7k. The Unaffiliated 44:19 44:19 44:19 65.08
RacingSnake26 Sandhurst Joggers 40:58 42:18 42:18 71.71
Roxy Yes I beat 40 minutes at last!! Unaffiliated 39:27 39:27 40:00 39:27 75.83
Sid I finished it and that's all I was hoping for after a dreadful day. Sandhurst Joggers 43:20 50:34 55:00 51:53 58.99
Too Much Water Best paced race ever. 5k in 20:14, through 8k in 32 dead and held on as much possible, just missing the sub 40 10k. Will I ever be this quick again? Watch time as the start is a horrible bottleneck. Unaffiliated 40:08 40:08 40:08 66.90
topcorner Paced Char again. She didn't get her number until two days before and she hadn't trained either.

She still manged another PB. Just over the hour... Sandhurst Joggers 50:50 52:55 1:00:20 44.54
Um Bongo A new PB. Felt under par to start but just went out with hope of around 50mins. First mile and half took easy and then legs felt strong and just kept going. Had to slow myself down at times. Finished strong. One happy camper Sandhurst Joggers, Windle Valley Runners 43:30 48:44 50:00 48:44 60.55

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