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Scottish Gas 10k road race

Sun August 1 2010 Listed by Sunbed Athlete
18 Entrants Club PB SB Pred Time WAVA
awatson2 Done my usual, ran like an idiot first mile, then struggled later, well before the last hill at the end, but happy enough Falkirk Victoria Harriers 40:08 40:08 42:21 72.16
BigMac9 Scottish Veteran Harriers Club 44:05 51:42 55:37 56.39
dougs bit breezy on the promenade and an uphill towards the end. Unaffiliated 38:48 39:28 40:30 40:35 67.81
edso90 Scottish Gas 10k. Enjoyed the run. Was aiming to get under 44 just missed it. I thought it was the hill at the end that did for it but looking at splits my last 3 miles were bang on pace at 7.02. Not running fast enough mile 2 and 3 did it although there was a headwind. PB all the same (just) Edinburgh Athletic Club 41:43 44:07 44:07 65.35
Fi Wright Portobello RC 43:02 47:44 47:44 64.45
Flipster Scottish Prison Service AAC, jog scotland cowdenbeath 44:50 50:16 1:00:00 54:20 49.25
halfways Bellahouston Harriers 43:51 44:18 46:14 67.83
jamborigg Gutted Lothian RC 37:19 37:19 39:11 71.84
Limmynis Running really well but Katia not going as fast as I would like to have run. Unaffiliated 46:10 46:47 49:27 62.80
marble Unaffiliated 43:04 43:04 47:16 64.17
markl200 Falkirk Victoria Harriers 38:26 41:38 41:45 41:38 64.77
May done nout for 2 months so time shall be what it is on the day!!!: )  under 42 so happy considering lack of training very warm day headwind for first 5k Scottish Prison Service AAC 36:49 39:23 42:00 41:50 73.54
Monkey_Runner Wanted a sub-50 time and got it - just!  

 Despite following training plan I seem to have got slower over the last few months rather as faster!

Back to running for fun! Unaffiliated 49:42 49:45 50:00 49:45 61.60
RicC Dammit!  Was faster but only 12 seconds... more training and racing needed!! Edinburgh Athletic Club 35:11 38:22 40:15 40:03 66.94
sctfoggy Jogscotland On The Run Cumbernauld 41:42 50:47 53:48 50.12
Smout Portobello RC, UKnetrunner 38:59 45:56 50:30 50:10 60.47
Sunbed Athlete 14th place.
1st race back from recent anterior cruciate ligament injury.Its a start of my recovery.Knew I was roughly in 34 min shape so not far away tho stiff wind was tough going out to the Crammond.Gain 7pts for the Grand Prix so pleased with that.Got beaten by a couple of guys who have never beaten me until today but credit to them.Lost some GP pts but hopefully won't affect final standongs.I know now what I have to do so hopefully not be long..Calves felt fine altho felt knee slightl on uphill section towards finish.Pleased tho.
Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:20 34:28 79.85
SunPrincess Nice course along the waterfront - steep hill at end though. Jogscotland On The Run Cumbernauld 39:52 1:07:00 1:09:55 43.69


Sunbed Athlete 2nd Aug 10, 12:35
marble 2nd Aug 10, 11:45
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